The lazy way to lose weight! 7 acupoints to nourish the liver and relieve constipation

To lose weight in spring, you need to nourish your liver first? According to TCM theory, spring corresponds to the functioning of the human liver, and daily diet and daily life should be based on the principle of "nourishing the liver". However, nourishing the liver in spring can not only prevent colds, allergies, asthma and other diseases, but it should also promote blood circulation and metabolism, and enhance the effectiveness of weight loss and fat reduction. Modern people want to lose weight but are afraid of the trouble. How can they balance the needs of nourishing the liver and losing weight? Why not follow a Chinese medicine practitioner to massage 7 acupoints!

According to traditional Chinese medicine theory, to lose weight in spring, one should first regulate the liver and improve the circulation of qi and blood, so as to improve the body's metabolic capacity and enhance the weight loss effect.

To lose weight in spring, take care of your liver first? Accelerate metabolism and relieve constipation

According to TCM theory, if the body's Qi and blood flow poorly, metabolism will slow down, and excess water and fat in the body cannot be discharged, which will lead to edema or obesity. Therefore, if you want to lose weight, in addition to diet control, what is more important is the normal functioning of the internal organs and their metabolic capacity.

It is spring, the season when the liver dominates the circulation of qi and blood. Li Congjie, director of the Department of Traditional Chinese Medicine at Changhua Christian Hospital, said that eating more liver-protecting ingredients, such as spinach and pork liver, or massaging the corresponding acupoints of the liver meridian can not only regulate liver qi and blood and enhance the body's metabolic capacity, but also promote gastrointestinal motility, eliminate stool, reduce constipation, make weight loss effects more obvious, and make weight control more lasting.

As for acupoints, Chinese medicine practitioner Li Congjie recommends that in spring, priority should be given to massaging the Baihui, Taichong, Sanyinjiao and other acupoints corresponding to the liver meridian; if obesity is caused by eating too much, the hunger and thirst points on the ears can be massaged to reduce appetite; you can also massage the endocrine points to regulate endocrine, as well as the Zusanli acupoint, which also has the effect of promoting metabolism.

[Lazy people's weight loss method to nourish liver acupoints and improve metabolism]

1. Baihui Point: Located at the back center of the top of the head, it is the intersection of all the Yang meridians and is also a rare acupuncture point where the Yin meridian (the Liver Meridian of the Foot) passes through the top of the head. Regular massage can promote the circulation of Qi and blood, calm Qi and blood, stabilize blood pressure, and relieve discomfort symptoms such as headache, anemia, and fatigue.

2. Taichong Point: Located on the dorsum of the foot, in the depression behind the gap between the big toe and the second toe, and at the junction of the roots of the two toe bones, it is one of the important acupoints on the human body's foot Jueyin liver meridian. Regular massage of this point can stabilize blood pressure, calm qi and blood, and also soothe the liver and regulate qi, clear liver fire, and calm anxious emotions.

3. Sanyinjiao Point: Located on the inner side of the calf, about the width of 4 fingers above the highest point of the ankle bone, it is the point where the spleen, liver, and kidney meridians intersect. Regular massage can replenish liver blood and nourish liver yin, and has an auxiliary and multiplying effect on spring weight loss. This point can also relieve menstrual pain and is an important point for preventing women's diseases.

4. Hunger point: Located above the earlobe and in the middle of the front of the tragus, it has the functions of stimulating endocrine, reducing hunger and suppressing appetite. It is an important acupoint for weight loss, but because the area of ​​the acupoint is very small, it is recommended to use ear beans as an aid.

5. Thirst point: Located slightly above the hunger point, it can reduce the feeling of thirst and control water intake and appetite. The area of ​​this acupoint is very small, so it is recommended to use ear beans as an aid.

6. Endocrine point: Located at the lower inner side of the helix, it can adjust endocrine, enhance metabolism, promote gastrointestinal motility, eliminate constipation, and reduce the accumulation of abdominal fat.

7. Zusanli Point: Located in the depression on the outside below the knee, 3 inches below and about 4 fingers apart, it is a major acupoint for regulating the gastrointestinal digestive system. Regular massage can dredge the meridians, promote smooth bowel movements, reduce waste and fat accumulation in the body, and lead to obesity or increase the risk of chronic diseases.