Burning carrot legs! Boxing aerobic side kick fat burning

The rapid aerobic explosive power of boxing is fascinating, especially the abdominal twisting side kick, which can quickly burn fat and is more effective for losing weight in the lower body. Fitness coach Leo Li Peixun demonstrated the "side kick" movement on the spot, focusing on the training of the core abdominal muscles. For office workers who often sit for a long time, have a protruding belly, and carrot legs, it is very effective in modifying excess fat on the thighs. (Video/Photographer Huang Zhiwen)

Boxing aerobics are very explosive, and regular practice can effectively reduce weight and reshape the body. Demonstration: Leo Li Peixun. (Photography by Huang Zhiwen)

Fitness coach Leo Li Peixun pointed out that boxing aerobics can sculpt the body and eliminate anger, because the roaring sound produced by the movements is indeed a good way to vent emotions; in addition, boxing aerobics does not have the running and jumping movements common in traditional aerobic dance, so it is a relatively low-impact exercise.

Especially during the training process, the punching, fist retracting, kicking and leg retracting must be controlled by the power of the abdomen. It can not only eliminate the lower abdomen, but also has the effect of modifying the muscles of the arms, front and back thighs, and back of the buttocks. It can even make the muscle elasticity and tension appear, and it can strengthen the cardiopulmonary function and quickly burn fat in the lower body.

Evaluate before exercise

Boxing aerobics not only requires a lot of exercise, but is also not suitable for everyone. If you do not warm up enough, it may cause muscle strain, soreness, or even more serious sports injuries such as tendon rupture, so special attention should be paid. It is recommended that if you experience symptoms such as dizziness, chest tightness, or difficulty breathing, you must be examined and confirmed by a doctor before you can engage in boxing aerobic exercise.

In addition, boxing aerobic exercise involves a lot of lower limb movement and kicking postures, and each movement is repeated at least 8 times. When doing front kicks, side kicks, and spinning kicks, one often has to use the strength of one foot to support the whole body weight for 2 to 3 seconds. This is not very suitable for people with poor sense of balance or slow reaction.

Side kick: Focus your mind on your legs, kick out with your right leg and punch with your right hand. Demonstration: Leo Li Peixun. (Photography by Huang Zhiwen)

Side kick to remove leg fat

Narration:

1. Relax your whole body, stand firmly on your feet, raise your fists, pay attention to the front, and focus your mind on your legs.

2. Make a fist with your left hand and place it on your waist, kick out with your right leg and punch with your right hand.

Effect: Sculpt the lower body lines and eliminate anger.