Build muscle men's boxing aerobic abdominal and waist shaping

Muscles represent strength. The rapid explosive power of boxing can drive the stretching of muscles throughout the body, which is the greatest charm of boxing aerobics. Fitness coach Huang Bingwei pointed out that don't underestimate the small action of "punching" in boxing. If you want to be powerful and majestic and shape your body perfectly, in addition to concentrating your mind and practicing more, breathing and emotional regulation are also very important. As long as you master the basic skills, you can lose weight without spending any money. (Video/Photographer Huang Zhiwen)

Boxing has strong aerobic explosive power and can be called an effective "body sculpting" exercise. (Photography by Huang Zhiwen)

Coach Huang Bingwei, who is a fan of boxing aerobics, pointed out that boxing aerobics places great emphasis on the upper body "punching" movements, because in addition to the strength of the punch, the sense of body balance is often an important key to the success of physical training. Especially when practicing boxing, "punching" can exercise every muscle in the body, thus achieving a perfect shaping effect and presenting a perfect body curve.

The biggest feature of boxing aerobics is the integration of boxing and aerobic exercise. The basic function of "punching" improves muscle strength and flexibility, enhances joint mobility and muscle endurance, and increases coordination and balance. In particular, continuous and rapid punching can make the arm muscles and bone joints more elastic during stretching, achieving the goal of perfect body shaping.

Continuous punch: perfect shaping

Punching accurately allows muscles and joints to be stretched repeatedly, giving them a good aerobic workout. Demonstration: Huang Bingwei. (Photography by Huang Zhiwen)

Hand-shoulder transition: Relax your whole body, stand firmly on your feet, and keep your eyes on the target. When punching continuously, you should coordinate your breathing and balance your hands and feet to keep your muscles and joints flexible and form smooth lines.

Waist and abdomen twisting: Keep the waist and abdomen balanced, complete the movements of the upper and lower body by swinging the waist and hips, make the waist and abdomen tighter, and make the waistline more obvious.

Note 5 things:

1. Allow enough warm-up time to stretch your muscles and joints.

2. The knees should be flexible to reduce the cushioning pressure.

3. Avoid using too much force and too much amplitude to prevent dislocation.

4. Use your shoulders to drive your punch, otherwise your punch will be meaningless.

5. Don't exhaust yourself. Stop practicing if you feel any discomfort in any part of your body.