What are the causes of irregular menstruation and how to effectively regulate irregular menstruation

Many women have very complicated emotions about menstruation. They not only hope that their period will come, but also fear that it will not come. Many women have abnormal menstruation due to various factors. So what are the reasons for irregular menstruation? How to restore it? Let's take a look below.

What are the causes of irregular menstruation?

Irregular work and rest schedule

Many women have irregular work and rest periods: Research has shown that many young women do not take their bodies seriously, and the most important thing is irregular work and rest periods, and failure to get enough sleep and rest in time, which leads to irregular menstruation due to lack of sleep, and basically causes the pelvic blood vessels to dilate and have an over-contraction effect. This situation can lead to reduced menstruation, and in severe cases may lead to amenorrhea.

Drinking and smoking

Adolescent women are more rebellious, and rebellious women will learn some bad habits, such as learning to smoke and drink. In fact, these two habits are very serious. Smoking and drinking will obviously interfere with women's menstruation and physiological cycle, leading to irregular menstruation, so women should avoid smoking and drinking and consider their own bodies.

The relationship between emotions

Emotions during menstruation are very important, especially related to women's endocrine problems. Abnormal emotions in women can lead to abnormal function of the human thalamus, which in turn leads to endocrine abnormalities in the body. Severe cases can lead to changes in female hormones, leading to irregular menstruation. Therefore, in life, women must suppress their emotions and maintain a healthy and optimistic mood.

Weight loss and excessive dieting

In this era, women's weight loss is very popular. Teenage women lose weight by dieting, which is basically irrational, because although dieting can reduce fat, it has great disadvantages on health and menstrual cycle. Without diet, they cannot pass and form a normal physiological cycle, and the lack of estrogen will cause irregular menstruation.

How to regulate effectively?

Black glutinous rice porridge

30g of jujube, 10 longan, 100g of black glutinous rice, and appropriate amount of brown sugar. Warming the kidney and spleen, nourishing blood and regulating menstruation. Jujube is sweet and warm, enters the spleen and stomach meridians, warms and nourishes the spleen meridians, sweetly relieves yin blood, yin and yang, regulates health, and produces body fluids. Jujube contains protein, sugar, organic acid, multiple vitamins, calcium, iron, phosphorus and other trace elements. Longan meat tastes sweet and flat, can nourish blood and calm the mind, nourish the heart and strengthen the spleen. Black glutinous rice tastes sweet and warm, enters the spleen, stomach, and lung meridians, and can replenish qi.

Add some Chinese medicine to soak your feet

Women with endocrine disorders should soak their feet more often. Winter is cold, the body's yang energy is weakened, and the blood circulation slows down due to the influence of the environment. Adding fennel, carmine seeds, astragalus, rose and other medicinal materials to the foot bath water can promote blood circulation and warm the body. When soaking your feet, you can press the Taixi acupoint and Yongquan acupoint to activate blood circulation and regulate endocrine.

Healthy diet

The food should be reasonably matched and diversified as much as possible, with vegetables and fruits as the staple food, and less greasy and irritating food. In addition, in order to obtain more unsaturated fatty acids, cooking food should be mainly vegetable oil, supplemented with animal oil, which can regulate endocrine disorders.

Sports and Fitness

Endocrine problems are also hormone problems. The hormones in the human body are distributed throughout the body and can coordinate human organs, regulate growth and development, and reproduction. To balance hormones, you need to strengthen fitness exercises, rest on time, and combine work and rest, especially control your nightlife and ensure adequate sleep.

Happy Mood

During menstruation, you need to be cheerful and cheerful, avoid depression or rage, pay attention to diet, eat more vegetables and easily digestible food, and avoid eating irritating food such as raw, cold, sour and spicy food. During menstruation, the demand for iron is greater, so girls should eat more lean meat, egg yolks and animal offal such as liver, heart and kidney during menstruation to prevent anemia caused by iron deficiency.