Incorrect weight loss can easily lead to edema: drink high-fiber soy milk before meals

If you eat right, you can lose weight; however, if you eat wrong, there may be a "yo-yo effect" causing weight gain! Many people often have wrong weight loss myths, such as dieting, single food weight loss, etc. Although weight will decrease in a short period of time, long-term side effects such as spleen damage, poor metabolism, constipation, and edema will appear. From the perspective of traditional Chinese medicine, it is easy to fall into adverse symptoms such as heavy phlegm and dampness, strong stomach fire, and strong liver fire.

Drinking a cup of unsweetened high-fiber soy milk before at least one meal a day and drinking enough boiled water will have a positive effect on your health.

Improper dieting can cause spleen deficiency and edema

Chinese medicine practitioner Huang Huijuan said that what people who want to lose weight care about most is fat. Fat is considered phlegm and dampness in Chinese medicine. Once the diet is abnormal, such as dieting with only one meal a day, or eating a single meal of vegetables but not meat, the weight will drop in a short period of time, but in the long run it will damage the spleen and cause "spleen deficiency edema." Traditional Chinese medicine believes that the spleen controls muscles and can transport nutrients and digest food to nourish the whole body. If the true yang is insufficient and the spleen fails to function properly, the body's transportation and transformation functions will be abnormal, and it will easily turn into phlegm and dampness (fat) that accumulates in the skin, thus causing obesity.

Eating spicy food to lose weight can increase liver fire and appetite

In addition to heavy phlegm and dampness, improper weight loss can also cause symptoms of liver fire. Due to the high pressure at work, I am prone to chest tightness and other symptoms. So I want to eat spicy foods, such as peppers, onions, garlic, etc., to stimulate my appetite and relax my mood, and to lose weight by eating spicy foods. In fact, it has the opposite effect. It may cause an increase in appetite and cravings, leading to increased food intake. In addition, spicy foods often contain high salt. Eating too much may cause excessive sodium ions in the body, which cannot be eliminated smoothly, thus easily forming liver fire, overeating, sleep disorders, irregular menstruation, etc.

Eating meat can cause constipation and edema

Some people usually like to eat only meat protein to lose weight, but they accept high-calorie fried chicken, thinking that they can successfully lose weight by eating only meat. In fact, high-calorie meat protein is difficult to digest. If you eat it too fast, it will easily cause stomach fire, dry mouth, constipation and edema.

Chinese medicine practitioner Huang Huijuan said that in the process of weight loss, the importance of high-quality protein and dietary fiber must not be ignored, and sugar intake must be controlled.

What is the correct way to lose weight without hurting your body? Chinese medicine practitioner Huang Huijuan said that in the process of weight loss, the importance of high-quality protein and dietary fiber must not be ignored, and sugar intake must be controlled. For women, they need to consume at least 6 servings of protein every day, with an average of about 2 servings per meal. As a source of high-quality protein, it is recommended to drink high-fiber, unsweetened soy milk before meals. If one cup is calculated as 250 CC, it is equivalent to approximately 2 servings of high-quality protein. High fiber can also supplement dietary fiber.

Supplement dietary fiber to increase satiety

Why does dietary fiber help with weight loss? Studies have found that eating or drinking some food or beverages rich in dietary fiber 30 minutes before a meal can increase the feeling of fullness because the dietary fiber without calories takes up part of the space, which naturally reduces the total calorie intake during the meal, so weight can naturally be better controlled. Moreover, dietary fiber can prolong the emptying time of the stomach, so you will not feel hungry easily and will not want to eat more other foods.

Drinking unsweetened soy milk before meals is healthy and has no burden

In the process of weight loss, sugar is an invisible killer. In addition to the fact that sugar contains calories and is not conducive to weight loss, eating too much sugar can easily cause stomach inflammation. People who love to eat sweets will also develop spleen deficiency, affecting the weight loss effect. Especially for people who suffer from stress-induced obesity, they particularly like to eat sweets, which will cause blood sugar fluctuations and lead to weight gain again. Therefore, it is recommended to have at least one meal a day, and drink a cup of unsweetened high-fiber soy milk before the meal, and then drink enough boiled water. This will have a positive effect on your health, and you don't have to worry about putting a burden on your body.