Eat 8 kinds of weight loss foods at night to fill your stomach without gaining weight

[Key Points]: Which foods are suitable for filling your stomach at night and will not cause obesity? The following summarizes 8 kinds of weight-loss foods that will not make you fat if eaten at night.

1. Eat fiber-rich fruits after 8 p.m.

Bananas for weight loss are actually "sleeping pills" wrapped in peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause weight gain because they are low in calories and rich in dietary fiber, which can promote bowel movements.

2. Low-fat or skim yogurt or milk. If yogurt is not tasty enough, you can add jam.

It is well known that drinking a glass of warm milk before going to bed can help you sleep, because milk contains tryptophan, which can have a calming effect like an amino acid. Don't worry, drinking milk before bed will not make you fat, but can supplement the calcium your body needs.

3. Soy milk is rich in calcium. Drinking soy milk at night can make up for the need for calcium at night.

Of course, soy milk is also rich in protein and other ingredients, which can replenish the body's needs after a hard day's work. It is not advisable to drink soy milk within two hours before going to bed, because the body cannot fully absorb it and it will cause accumulation in the body.

In addition, don't drink too much soy milk at night. A disposable cup is enough. Don't drink it in large quantities just because you heard it can supplement calcium. Calcium supplementation needs to be done slowly. Just drink a moderate amount every day. It is best not to add sugar when drinking soy milk at night. Natural soy milk actually tastes good, and adding sugar will easily destroy its nutritional components.

4. Mild low-sugar vegetables such as peaches, pears, cucumbers, and tomatoes

If you are really hungry, eat some fruits and vegetables, but remember to choose fruits and vegetables with low sugar content, otherwise the sugar will not be completely consumed while you sleep and will turn into fat and accumulate in the body.

5. Traditional health-preserving foods such as Tremella fuciformis and lotus seeds

Traditional health-preserving foods such as white fungus and lotus seeds do not contain sugar and fat, so there is no need to worry about eating them at night. However, the added sugar will be converted into fat after entering the body and may cause weight gain.

6. Add honey to warm milk. Glucose can prompt your brain to stop producing food intake hormones.

Put a little honey in warm milk or herbal tea, and some glucose will prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

Large amounts of sugar have a stimulating effect, but small amounts of glucose can prompt the brain to secrete orexin at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

7. Oatmeal can induce the production of melatonin and promote sleep

Oats are a valuable bedtime product, containing rich N-ethyl-5-methoxytryptamine. It is perfect to cook a small bowl of cereal and mix it with a little honey. At the same time, oatmeal can induce the production of melatonin. A small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.

8. Almonds contain tryptophan and magnesium. Eating them in moderation can help you sleep.

Almonds also contain tryptophan and magnesium, a muscle relaxant, so eating a handful of heart-healthy nuts is another great way to induce sleep!

Remember to brush your teeth after eating. I emphasize brushing your teeth because the smell of toothpaste will suppress your appetite, which is especially effective for lazy people who don’t want to gain weight due to greed. The most important thing is to eliminate appetite and reduce appetite. When there is no other way, choose low-calorie, high-fiber foods to satisfy your appetite.

Source: 39 Health Network www.39.net

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