Tap the gallbladder meridian before going to bed + slim leg exercises to easily have beautiful legs

[Key Tips]: Tapping the gallbladder meridian to slim your legs is simple and convenient, and most importantly, it is not tiring. If you tap it 50 times a day, the fat on your legs will disappear. Save it now.

The method of tapping the gallbladder meridian to slim down your legs is simple and effective, and it is very suitable for those who feel tired of exercising every day. However, there is still a set method to tap the gallbladder meridian. Here we will teach you how to tap the gallbladder meridian to slim your legs.

Location of the Gallbladder Meridian

People often say that tapping the gallbladder meridian can help slim your legs, so where exactly is the gallbladder meridian? In fact, the location of the gallbladder meridian is not difficult to find. It runs along the midline of the thigh and the outer side of the lower limb to between the little toe and the second toe. A trick to find the gallbladder meridian is to follow the line in the middle of the pants to the side of the knee, mainly the four acupoints of Huantiao, Fengshi, Zhongdu and Xiyangguan.

Tapping the Gallbladder Meridian can help you lose weight and cure diseases

The full name of the Gallbladder Meridian is the Foot Shaoyang Gallbladder Meridian, which is one of the twelve meridians in the human body. In the theory of traditional Chinese medicine, the internal organs and meridians correspond to each other inside and outside. When the vitality of a certain internal organ is poor, the vitality of its corresponding meridian is also relatively poor. The coldness in the human body is especially severe in the gallbladder, and the meridian on the outside of the thigh is the route through which the gallbladder meridian passes. Cold air often accumulates here. Tapping the gallbladder meridian is to disperse the cold air and replenish the blood and qi. Then naturally, your legs will become thinner.

In addition, Chinese medicine meridian theory believes that this meridian is connected to the gallbladder, and the gallbladder is the exterior and interior of the liver. The diseases it treats include pain and numbness in the head, five senses, chest and flanks, and the outer sides of the lower limbs. Therefore, frequently tapping the gallbladder meridian can also help treat symptoms such as bitter taste in the mouth, malaria, dizziness, and fever.

How to tap the gallbladder meridian

Sit on the bed with your legs straight, or put your feet on a small stool and pound the sides of your thighs with your fists. Start from the outer base of the thigh (the place where the buttocks has a hollow when you stand up) and tap all the way to the knee. Do 50 sets (tapping the entire length from the side of the buttocks to the knee counts as one set). If you are impatient, you can knock more, but the key is persistence. You can knock once or twice a day, just knock when you have time. When tapping your legs, remember to tap both legs. You can tap one leg first and then the other. It is generally recommended to tap the gallbladder meridian before going to bed, but do not tap it after 11pm. 11pm to 1am is the time when qi and blood enter the gallbladder meridian. In addition, tap less or not at all when your period comes.

Combined with exercise for better results

If you want to achieve better leg slimming results, in addition to tapping the gallbladder meridian, you need to combine it with some leg slimming exercises. Before going to bed, do some simple leg-slimming exercises, and then tap the gallbladder meridian. This can help you relax and slim down your legs, and it also helps you sleep. However, it should be noted that exercise should not be too strenuous. The following leg slimming exercises are very suitable.

1. Scissor kick

Lie flat on the bed, keep your legs together and upright, then open your legs to the sides (like a pair of scissors), stay for a few seconds and then retract them.

2. Handstand Legs

Lie on your back in bed, lift your legs, and lean them against the wall for 15 to 30 minutes. This method is very effective in relieving edema.

3. Leg stretching on the bed

Sit on the bed, keep your legs together and straight, then slowly bend your left leg back, with the sole of your foot close to your groin. You can place your hands on your left foot, and move your upper body as close to your right leg as possible. Return to a sitting position and switch legs.

Source: 39 Health Network www.39.net

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