How to judge menstrual disorders? Women can start from these three points

Women may suffer from menstrual disorders due to long-term sitting. Sitting for a long time will affect the pelvic blood circulation. Poor blood circulation can easily lead to menstrual disorders. Menstrual disorders are a common problem for women. So, how to judge menstrual disorders?

How to judge menstrual disorders

1. It can be judged from the menstrual cycle. The female menstrual cycle is generally about 28 days to 30 days, or it may come once every 40 days. As long as it is regular, it is normal. There are many factors that affect the menstrual cycle. It is normal for menstruation to be advanced or delayed by 3 to 5 days. If the menstruation is irregular, it means that there is menstrual disorder.

2. You can judge from the amount of menstrual period. Women's menstrual period is generally 2 to 7 days, and most of the bleeding is concentrated in the first three days. Some people have a little menstrual bleeding again one or two days after the menstrual blood stops, which is also a normal phenomenon. If a woman's menstrual flow is less than two days or more than seven days, it is a case of menstrual disorder. If this phenomenon occurs, it is best to understand the cause.

3. It can also be judged from the amount of menstrual blood. The amount of blood loss during menstruation is generally 20 to 80 ml. Too much or too little menstrual blood should attract women's attention. It may be caused by chronic diseases. Long-term excessive menstrual blood may lead to anemia, pale complexion, and physical fatigue. Too much or too little menstrual blood is considered menstrual disorder.

What to do if women have menstrual disorders

First of all, you need to understand the causes of menstrual disorders. Menstrual disorders may be caused by malnutrition or disease. If it is caused by disease, symptomatic treatment should be given to improve the problem of menstrual disorders. If it is caused by malnutrition, pay attention to timely supplementation of nutrition, increase the intake of iron and protein, and appropriately increase the intake of fat.

Secondly, menstrual disorders may be caused by cold body, so you should keep your body warm. Insist on soaking your feet in water boiled with ginger every night, which can help to dispel the cold and expel the cold air in the uterus. Try to keep your waist and abdomen warm. Always keep your lower abdomen warm. Cold lower abdomen can cause cold uterus, which will cause menstrual disorders.

Finally, try to adjust your mentality. Menstrual disorders are caused by frustration and stress. You must adjust your mentality. A good mentality can avoid menstrual disorders. A good mentality can improve menstrual disorders. Women's menstrual disorders are closely related to bad moods, and bad moods can easily lead to menstrual disorders.

In summary, menstrual disorders can cause great inconvenience to women's lives and work, affect women's physical health, and directly or indirectly affect fertility. Understanding the causes of menstrual disorders and taking appropriate measures to regulate them, and if daily conditioning does not work, timely medical treatment is required to help women completely get rid of the troubles of menstrual disorders.