How to regulate scanty menstruation

Small menstrual volume may be related to malnutrition, cold stimulation, endocrine disorders, tumor diseases, etc., which can be alleviated through dietary adjustments, paying more attention to keeping warm, drug intervention, and surgical treatment.

1. Diet adjustment: If the small amount of menstruation is caused by malnutrition, you can adjust your diet and eat more foods rich in protein and vitamins, such as meat, beans, milk, fresh fruits and vegetables, walnut kernels, black sesame seeds, etc.

2. Pay more attention to keeping warm: If the menstrual flow is reduced due to cold, you should keep warm, especially the lower abdomen and calves. In cold weather, you should wear more clothes and avoid setting the air conditioner temperature too low in summer.

3. Drug intervention: If the scanty menstrual volume is caused by endocrine disorders, you can take drugs such as estradiol valerate tablets and dydrogesterone tablets as prescribed by your doctor to regulate your endocrine system and improve symptoms.

4. Surgical treatment: To minimize the causes of diseases such as ovarian cysts and uterine fibroids, you also need to cooperate with the doctor to perform surgical resection to improve the patient's symptoms.

The above drugs must be used under the doctor's orders and cannot be used privately. Everyone's physique and situation are different. When making adjustments, you should make judgments based on your personal situation. If necessary, go to the hospital for a specialist to diagnose and treat you.