Eating vegetarian food to lose weight can actually make you fatter; oil and salt are difficult to control and can cause harm

[Key Points]: Eating a vegetarian diet has a certain effect on weight loss, but if you do not pay attention to nutritional balance, eat too much vegetarian food, or do not control your salt and oil intake, eating a vegetarian diet may make you fatter.

Eating vegetarian food to lose weight may make you fatter

1. Eating too much vegetarian food will make you fat

It doesn’t mean you can eat whatever you want on a vegetarian diet. Some healthy foods can make you fat if you consume them in excess. There is actually not much connection between losing weight and being a vegetarian. Just remember to eat more low-fat and low-sugar foods. If you consume too many refined carbohydrates, such as bread and pasta, you will also gain weight.

2. Eating vegetarian food without controlling oil and salt intake will also make you fat

Because vegetarian food is relatively light, some people add a lot of oil, sugar, salt and other seasonings to cook it. For example, frequently eating snacks and biscuits with added fat, frequently eating fried rice, fried noodles, and stir-fried vegetables with a lot of fat, frequently drinking beverages containing a lot of sugar, adding a lot of salt and MSG for seasoning, etc. It adds too many calories to vegetarian food and increases the simple sugars and sodium content. Many people have a serious misunderstanding that animal oil makes people fat and it doesn't matter how much vegetable oil you eat. However, they don't know that vegetable oil, white sugar and animal fat can easily increase blood lipids, cause obesity, and induce fatty liver. When it comes to making people fat, there is almost no difference between animal oil and vegetable oil.

3. Wrong cooking methods can also make you fat

If the cooking methods are not correct, eating vegetarian food can also result in excessive calorie intake. Deep-frying and stir-frying use more oil and seasonings, and the food cooked in this way contains higher calories. Therefore, if you want to lose weight by eating vegetarian food, try to choose steaming or boiling methods.

4. Eating the wrong way will also make you fat

Many vegetarians believe that eating vegetarian food will not make them gain weight easily, and that fruit is a healthy weight-loss food, so they eat fruit at will. But in fact, fruit contains more than 8% sugar, and the calories cannot be ignored. If you eat more than half a pound of fruit, you should reduce the amount of main meals or staple foods accordingly to achieve a calorie balance throughout the day. Otherwise, fruit will make you add an extra 100 to 200 kilocalories.

【Things to note when eating vegetarian food to lose weight】:

1. Natural ingredients

Processed foods in our lives are often high in calories and always make you feel hungry after eating them, while natural and lightly cooked foods make you chew more, so you have to spend more time eating. Therefore, eat more natural, low-calorie foods, such as low-fat or skimmed milk, whole-wheat staples, etc., and try to choose water or tea as beverages. These will help you consume fewer calories.

2. Use less oil, salt or other seasonings

Vegetarian food generally does not contain too many calories, but if too much oil, salt and other seasonings, such as sugar, peanut butter, etc., are added during the cooking process, low-calorie food can also make people fat.

3. Eat more protein

A vegetarian diet may make you hungry easily and feel sluggish due to the lack of protein. Therefore, even if you are a vegetarian, you must eat more soy products or nuts to supplement protein. These proteins are low in calories, will make you feel full, and can also help the body grow muscle. More muscle means more calorie consumption.

4. Vegetarian diet requires exercise

No matter what you eat, if you really want to lose weight, you must exercise. Your body can only start burning fat if your consumption is greater than your intake. So, stop being lazy and get moving!

Vegetarian diet recommendations

1. Kelp, pear and tomato soup

Prepare ingredients: 19 grams of kelp, 4 pears, 3 tomatoes, 4 figs, 4 candied dates, 1 small piece of tangerine peel, and appropriate amount of salt.

Method: Pour appropriate amount of water into the pot and bring to a boil, add kelp, pear, tomato, candied dates and tangerine peel, then simmer on low heat for 2 hours, and add appropriate amount of salt for seasoning. This Zheng Duoyan weight loss diet can cure constipation and is also very filling.

2. Mung Bean and Kelp Porridge

Prepare ingredients: 50g mung beans, 30g kelp, 50g japonica rice

Method: Boil the mung beans first, then add the glutinous rice and cook until done, then add the kelp shreds. Drinking a bowl of it every day can help you lose belly fat.

3. Stir-fried shredded gourd with dried bamboo shoots

Prepare ingredients: dried bamboo shoots, gourd, garlic, and salt.

Preparation method: Wash, peel and cut the gourd into shreds. Soak the bamboo shoots and cut into shreds for later use. Then sauté the minced garlic, add the dried bamboo shoots and stir-fry for a while, then pour the Hulusi into the pot and stir-fry evenly, then sprinkle in some salt and water, stew until soft, and serve.

Source: 39 Health Network www.39.net

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