Jessica Simpson walks 10,000 steps and loses 30 kg

Jessica Simpson, an American singer and fashion designer who was once selected as one of the "100 Sexiest Female Singers in the World", gave birth to her eldest daughter Maxwell two years ago. She did not lose weight successfully and got pregnant unexpectedly. She gained more than 30 kilograms after pregnancy. Her body kept expanding, and even she joked that she had worn clothes of every size. However, in order to look slim and fit enough to walk down the aisle in her wedding dress in early July, she consulted a celebrity nutritionist, eliminated sugar and grains, and tried to walk more than 10,000 steps a day, losing more than 30 kilograms in four months.

American singer and fashion designer Jessica Simpson recently shared photos of her successful weight loss on the Internet. (Photo/taken from Jessica Simpson's Facebook)

Genius Pregnancy, an American website specializing in reporting pregnancy-related news, pointed out that four months before her wedding, Jessica Simpson invited Lady Gaga and Rihanna's personal fitness trainer and nutritionist Harley Pasternak to adopt six tips, including walking 10,000 steps a day, weightlifting, and eliminating sugar and grains, to help her lose weight and get back to a perfect figure before her wedding in early July. Jessica Simpson, who was once teased by the media for her weight like a balloon, is now even criticized for being too thin!

Jessica Simpson's 6 tips for losing weight

1. Walk 12,000 steps a day: Use a pedometer and walk as much as possible.

2. Weightlifting: To strengthen your upper body muscles, do weightlifting 3 days a week.

3. Stretch + Squat: Exercise leg muscle endurance, train two days a week.

4. Push-ups: Exercise the upper body and arm muscles, train two days a week.

5. Eliminate sugar and grains: Eliminate sugar and grains from your diet to reduce your calorie intake.

6. Avoid rapid rise in blood sugar: Reduce the intake of carbohydrate foods, such as pasta and potato products, to avoid rapid rise in blood sugar and the accumulation of fat.

Jessica Simpson gained a lot of weight after she became pregnant. In order to wear a beautiful wedding dress at her wedding, she hired a personal fitness trainer and nutritionist and successfully lost 30 kilograms. (Photo/taken from the American website "Scrape TV")

Eat small meals frequently with a focus on protein + fiber

Jessica Simpson recently told the American magazine OK! Magazine revealed her three-meal diet, which also includes snacks between meals. Looking closely at her menu, the nutrients focus on protein and fiber intake. The following is her diet:

Breakfast: Blend grapes, pears, avocado, spinach, lime juice and yogurt into a smoothie.

Pre-lunch snack: If you are hungry before lunch, eat a small snack containing protein, such as turkey slices and apple slices.

Lunch: Make a smoothie with espresso, Stevia, whey protein powder, and chia seed powder.

Afternoon snack: A few raw celery sticks and a tablespoon of peanut butter as a dip for a low-fat, delicious snack.

Dinner: A grilled steak with a baby spinach salad and extra virgin olive oil as the salad dressing for 32 grams of protein.

【Healthy weight loss tips】:

For those who want to lose weight, they still need to pay attention to balanced nutrition and proper exercise. The drastic weight loss methods used by Hollywood celebrities may not be suitable for everyone. The National Health Administration of the Ministry of Health and Welfare of our country recommends that losing 0.5 to 1 kilogram per week is a more reasonable speed. It is recommended that people who want to lose weight do not blindly pursue the speed of weight loss, but seek medical assistance when necessary so that they can lose weight healthily.