How to Make Tomato Dishes to Lose Weight

Cherry tomatoes are low in calories and their rich pectin can easily make people feel full. Moreover, tomatoes contain little sugar, so you won’t get fat even if you eat more. The dietary fiber in cherry tomatoes is a good helper for cleansing the intestines and detoxifying. Not only can it not be digested by the stomach and intestines, but it can also absorb substances such as cholesterol and fat in the body and excrete them out, thereby helping to lose weight.

Many people think that in order to lose weight, they must not eat meat, which can easily lead to malnutrition. In fact, as long as the correct way of eating is used, not only will it not make you fat, but it will also be beneficial to your health. Eating some lean meat during weight loss can supplement the vitamins, minerals, protein and other nutrients needed by the body without worrying about nutritional imbalance. As long as you choose to boil or steam the food during cooking, you can significantly reduce the amount of oil used in cooking methods such as frying, stir-frying, and deep-frying, and consume fewer calories.

Material:

12 cherry tomatoes, 100 grams of lean meat, 50 grams of cornstarch, and a little celery (for decoration).

practice

1. Prepare the meat filling: chop the lean meat into minced meat. Mix minced meat, appropriate amount of cornstarch, salt and sesame oil, add appropriate amount of water and stir evenly to make it soft and hard to the right degree. Put the mixed meat paste into a bowl, steam it in a pot over water, and take it out and set it aside after it is fully cooked.

2. Cut cherry tomatoes: Wash the cherry tomatoes, cut a cross on the top and scoop out the flesh with a spoon.

3. Fill with meat: Stuff the steamed meat paste into the chopped cherry tomatoes.

4. Plating: Wash the celery and remove the celery leaves. Then use the celery stalks without leaves as decoration and arrange them into tulips.

Effect:

The lycopene in cherry tomatoes can reduce the body's calorie intake and reduce fat accumulation. Cherry tomatoes are also high in water, with 95 grams of water in every 100 grams of tomatoes, so they can easily make you feel full. Moreover, this water can promote excretion and reduce the accumulation of toxins and fat.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization