Is massage effective for irregular menstruation? Can acupoint massage restore menstruation to normal?

Many menstrual irregularities, dysmenorrhea and other diseases have been frozen. Experts say that from the perspective of traditional Chinese medicine health, women belong to Yin, and lower limbs also belong to Yin. The combination of these two characteristics makes the lower limbs a weak link for women. So, what about irregular menstruation?

Causes of irregular menstruation

Abnormal hormone secretion: Abnormal menstruation, such as too little menstrual flow or erratic timing, may be caused by too little estrogen secretion. At this time, perform six hormone tests and then check whether the indicators are normal.

Ovarian cysts: Ovarian cysts have a great impact on menstruation. If the cyst is too large, menstruation will be sparse or excessive, which is not conducive to normal ovulation in women.

Uterine fibroids: One of the symptoms of enlarged uterine fibroids is irregular bleeding. At this time, the amount of menstruation will increase. If the fibroids continue to expand, it may also lead to rupture of the fibroids and tissue infection.

What should I do if I have irregular menstruation?

Acupressure

Massage the Shenshu point

Put your hands on your waist, press your thumb on the same side of the kidney point, and place the other four fingers on the waist, knead with appropriate force for 0.5 to 1 minute.

Efficacy: Warms and nourishes kidney yang, strengthens waist and bones.

Massage Zusanli acupoint

Overlap the index finger and middle finger of one hand, place the belly of the middle finger on the Zusanli point on the same side, and press and rub vigorously for 0 minutes. 5~1 minutes. Alternate between the two lower limbs.

Efficacy: Nourishes the spleen and stomach, and harmonizes qi and blood.

Diet therapy

Corn silk stewed lean meat

30g corn silk, 120g lean meat, appropriate amount of refined salt, less MSG. Cut the lean meat into pieces, put it into a pottery pot with corn silk, add 500ml of water, steam it with a steamer cover until the meat is cooked, add refined salt and MSG, and take it while hot.

Efficacy: Corn must have the effect of cooling blood and stopping bleeding. It is often used by the folks to treat menorrhagia. Lean meat can replenish blood. The combination of the two is effective in treating excessive menstruation caused by blood heat, and the effect is significant.

Pearl and Jade Porridge

100g raw yam, 100g raw coix seed, 15g longan meat, 100g polished rice. Cook the coix seed and polished rice, then cook the peeled and mashed raw yam and longan meat into porridge.

Efficacy: Strengthens the spleen and replenishes Qi, doubles the heart and spleen, and can be consumed during menstruation to help restore Qi and blood.

Adjust your mindset

If your irregular menstruation is caused by frustration and stress, then you must adjust your mindset. ...

See a doctor if necessary

If bleeding continues without stopping after 24 hours, and the amount of bleeding is heavy, or there is missing menstruation, you should seek medical attention immediately.

Manganese helps regulate menstrual irregularities

Manganese can improve mood, prevent swelling, and regulate menstrual irregularities. Therefore, people with menstrual irregularities should pay attention to supplementing manganese and eat more manganese-rich foods such as pineapple, brown rice, and spinach.

Calcium supplementation can help you avoid irregular menstruation

Taking in a lot of calcium is beneficial to women's menstrual cycle, reducing swelling, cramps, irritability and mood swings. Therefore, people with unstable menstrual cycles should pay attention to calcium supplementation. Among them, yogurt, milk, seafood such as kelp, soy products, cabbage and cauliflower are rich in calcium. In addition, birth control pills contain ingredients that inhibit calcium absorption. If you take birth control pills for a long time and have irregular menstruation, you can consider whether the irregular menstruation is caused by calcium deficiency.