What to do about irregular menstruation? 5 effective ways to regulate menstruation

Women with irregular menstruation will have bad skin and it will also have a certain impact on women's lives. So what should we do about irregular menstruation? Today we will look at how to regulate irregular menstruation.

Proper diet

Diet can be used to keep fit and treat diseases. This shows that medication and diet therapy can reduce the damage of poisons to the human body, but can also "replenish the essence and qi", thereby improving the therapeutic effect. To rationally configure the diet, we must not only pay attention to the amount of food, but also choose soft, hard, cold, hot, category, etc. Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and are often aggravated by spicy food.

Pay attention to moderate exercise

Overwork is not good for health. Participate in any activities more often and avoid being too comfortable and lazy. We should develop a good daily routine. Through moderate labor, it helps the circulation of qi and blood and enhances the body's resistance.

Black glutinous rice porridge

Ingredients: 30g jujube, 10 longan, 100g black glutinous rice. Appropriate amount of brown sugar. Method: Wash the jujube and set aside. Peel the longan and set aside. Wash the black glutinous rice, add the jujube and longan to cook porridge, and add appropriate amount of brown sugar according to taste.

Calcium supplementation

Taking in a lot of calcium is beneficial to women's menstrual cycle, reducing swelling, cramps, irritability and mood swings. Therefore, people with unstable menstrual cycles should pay attention to calcium supplementation. Among them, yogurt, milk, seafood such as kelp, soy products, cabbage and cauliflower are rich in calcium. In addition, birth control pills contain ingredients that inhibit calcium absorption. If you take birth control pills for a long time and have irregular menstruation, you can consider whether the irregular menstruation is caused by calcium deficiency.

Magnesium supplementation

It can activate multiple enzymes in the body, inhibit nerve excitement, maintain the stability of nucleic acid structure, and effectively improve irregular menstruation. If magnesium is lacking, it is easy to cause people's emotional tension, but it will also increase the problem of menstrual pain. Therefore, attention should be paid to supplement magnesium every day to regulate irregular menstruation. Among them, peanuts, cashews and other foods are rich in magnesium.

Keep a happy mood

The mood of menstruating patients has a great impact on their condition. Many patients will feel fear and tension during menstruation. Patients should adjust their spirits and maintain a comfortable mood, especially before and during menstruation, but also maintain a good mental state.