Exercise + sake bath Xiaoxian lost 10 kg

The musical "Taiwanese Dancers" has recently been performed repeatedly at the Flower Expo's Butterfly Pavilion. One of the leading actresses, artist Xiao Xian, stunned the audience with her fiery pole dancing, and her exquisite figure made the audience unable to take their eyes off. In fact, Xiaoxian had just gained a lot of weight due to endocrine disorders a while ago. Through continuous exercise and diet adjustment, combined with sake baths, she lost 10 kilograms in 2 years and regained her devilish figure.

Eating well and exercising are the principles Xiaoxian adheres to for weight loss. She doesn’t seek speed, health is the most important thing. (Picture/taken from Xiaoxian's Weibo)

In order to lose weight, Xiaoxian used drugs to harm her body.

Xiaoxian has been struggling to lose weight for a long time. She herself has a physique that is prone to obesity. When she first debuted, she was troubled by baby fat and a chubby figure. Later, she suffered from endocrine disorders and her body swelled up like a balloon. But figure is very important for an artist who makes a living by performing. If she doesn't look good on camera, she will lose many performance opportunities. Therefore, Xiaoxian once tried diet pills, but the long-term use even affected her kidney function.

The most common mistake women make when trying to lose weight is to try to lose weight quickly, which results in them not only failing to lose weight but also losing their health. Xiaoxian said that her father, a Chinese doctor, was very worried when he knew that she was using diet pills to lose weight. He told her that the drugs were poisonous, which made her decide to switch to crazy exercise. She took 6 classes in the gym in one day, which resulted in sports injuries and plantar fasciitis.

Exercise is life, successfully lost 10 kg

After realizing the importance of health, Xiaoxian believes that the ideal way to lose weight is to make exercise a part of life. Whenever she has free time, she goes to the gym or takes dance classes. Both national standard dance and Tahitian dance are her favorites. If she is busy with work and has no time to exercise, she will definitely use the time at home to spend half an hour doing some simple exercises or yoga. The continuous exercise combined with the principle of not drinking sugary drinks and eating until she is 50% full has helped her lose 10 kilograms successfully.

Dancing is Xiaoxian’s favorite weight loss exercise, and Tahitian dance is her favorite dance these days. (Picture/taken from Xiaoxian's Weibo)

A little helper for weight loss: sorghum or sake bath to speed up metabolism

In addition, what Xiaoxian would do every day during her weight loss period is to take a bath. She would add a little sorghum or sake to the bathtub and take a half-body bath at a water temperature of 40 degrees Celsius to promote metabolism and improve the weight loss effect. But it should be noted that the water level should not be higher than the chest when bathing. If you have just finished a meal, it is recommended to take a bath 2 hours after the meal so as not to affect digestion.

Chinese medicine practitioner Nie Meihua said that taking a bath with sorghum or sake has a metabolic function, but it may not be economically effective for ordinary people. She suggested using coarse salt or ginger instead, which has the same effect.

【Tip from Chinese medicine practitioners】:

Taking a bath does promote metabolism, especially when the weather is cold. Taking a warm bath is also beneficial to blood circulation and helps you fall asleep better at night. However, when it comes to weight loss, it only helps to excrete excess water from the body. It is impossible to lose fat by taking a bath alone. It still requires exercise and diet to be effective!

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