Can’t lose weight no matter how much you exercise? A famous Korean fitness coach teaches you 7 correct exercise rules to increase muscle and reduce fat

Exercising like crazy but not losing weight? Unable to develop the perfect muscles of your dreams? In fact, if no matter how you move, it doesn’t work, it may be caused by the wrong concept of exercise! A well-known Korean bluefish coach said that frequent exercise in order to lose weight quickly, forgetting to drink water during exercise, and not replenishing nutrients in time after exercise are the main reasons for not being able to successfully lose weight or gain muscle. The following are 7 correct exercise rules to help you gain muscle and lose weight with less effort.

In his book "Bodybuilding, Build Muscular Body in 4 Weeks", the famous Korean fitness coach Choi Sung-jo said that many people give up halfway during exercise because of wrong ideas, which leads to not being able to lose weight no matter how much they exercise, or not being able to build muscles that satisfy them. It would be a pity if this were the case. The following are 7 correct exercise rules. You must have the correct exercise concept before exercise to achieve the best exercise effect:

7 correct exercise rules

Rule 1: Avoid frequent, high-intensity exercise in the morning

If you exercise more than twice a day or do high-intensity exercise in the morning because "exercise can effectively increase muscle mass", it will not only consume more calories and cause physical burden, but also make you feel tired easily in the afternoon. It is recommended that you exercise during your free time in the afternoon or evening, and reduce high-activity activities in your daily life to avoid overstraining your body.

Rule 2: Exercise at your highest intensity when you are in good physical condition

When doing muscle strength training, you can gradually increase the intensity and difficulty of exercise according to your own condition, which will help improve muscle strength. It is recommended that you try to do the maximum intensity you can withstand once a week when you are in the best physical condition. If you are a beginner with weak muscles, you can challenge it once a month.

When doing muscle strength training, you can gradually increase the intensity and difficulty of exercise according to your own condition, which will help improve muscle strength. It is recommended that you try to do the maximum intensity you can withstand once a week when you are in the best physical condition. If you are a beginner with weak muscles, you can challenge it once a month.

Rule 3: Don’t hold your breath while exercising

For those who have just started exercising, they often don't know when to inhale and when to exhale. In fact, it is best to keep breathing in the rhythm of the movements during exercise. Don't hold your breath and keep your body filled with oxygen at all times. Only in this way can aerobic exercise be effective in eliminating body fat.

Rule 4: Keep a bottle of water nearby

It is best to replenish water at any time during exercise. Adequate water can help burn fat and build muscles, but you should be careful to drink water in small sips and avoid drinking large gulps suddenly to quench your thirst.

Rule 5: Remember to eat after exercise

It is best to eat after exercise to help repair muscle tissue. You can eat a banana, a tea egg, or a sweet potato and a cup of milk. In addition, falling asleep within 1 to 2 hours after exercise is best for the body.

It is best to eat after exercise to help repair muscle tissue. You can eat a banana, a tea egg, or a sweet potato and a cup of milk. In addition, falling asleep within 1 to 2 hours after exercise is best for the body.

Rule 6: Don’t exercise after drinking

As we all know, blood pressure will rise after drinking. If you do aerobic exercise at this time, it will cause blood pressure to rise again, which may cause harm such as heart paralysis or cerebral hemorrhage. If you have to drink, don't exercise all day and go to bed as soon as possible.

Rule 7／Keep a happy mood

If your weight has not decreased after a period of exercise, it is recommended that you first check whether you have hyperthyroidism. In addition, being sensitive, neurotic, easily stressed, and having an irregular lifestyle will also make it difficult for you to lose weight. Don't put too much pressure on yourself when exercising, maintain a stable, calm mind, and stick to your daily exercise plan. I believe that you will see results soon.