How to treat irregular menstruation 4 treatments for irregular menstruation

Menstruation is something that every woman should pay attention to. Normal menstruation not only has regular time, but also normal menstrual volume. If the menstruation is not high, it will have serious harm to women's physical and mental health. We should pay attention to treatment and adjustment methods. Let us understand what to do with irregular menstruation?

How to regulate irregular menstruation

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. This is normal and there is no need to be too nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid excessive fatigue. People with heavy menstrual blood should avoid eating brown sugar.

3. Prevent overeating, quit smoking and limit alcohol consumption, pay attention to dietary structure, eat more lean meat, whole meat, grains, dark green leafy vegetables and foods rich in calcium, do not eat too cold, maintain a comfortable mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is made of soft cotton and has good ventilation. Wash and change it frequently, and dry it in the sun.

5. Do not eat raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. Patients with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other items that stimulate fire. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, pig liver, spinach, pork, chicken, mutton, etc.

6. For long-term menstrual irregularities, pay attention to diet conditioning, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that treatment can be carried out as soon as possible according to the doctor's advice.

Treating irregular menstruation

1. TCM focuses on conditioning and carries out dialectical treatment according to each person's physical condition. It regulates the functions of various female organs and regulates endocrine balance by regulating qi and blood, removing blood stasis and dispersing knots, and replenishing the body.

2. Secretion balance therapy is supplemented by physical therapy to quickly eliminate the patient's metabolic blood stasis, balance qi and blood, make the secretion level of estrogen and progesterone tend to the optimal physiological state, and regulate the unique menstruation of women.

3. Personalized treatment for endocrine disorders such as puberty maldevelopment, menopausal endocrine disorders, polycystic ovary, endometritis, uterine fibroids, ovarian cysts, thyroid dysfunction, etc., causing irregular menstruation, miscarriage and postpartum menstruation. Personalized plans can reconcile the balance of female hormones and restore normal physiological patterns of menstruation.

4. According to the different physiological cycles of individual women, different drugs are used for targeted adjustments to promote the normal development and ovulation of ovarian follicles, promote uterine blood circulation, improve the uterine environment, and enhance its physiological function.

Diet for irregular menstruation

Black Fungus and Red Dates Tea

30g black fungus, 20 red dates, cook the black fungus and red dates together. Take it once a day, continuously. It replenishes qi, nourishes blood and stops bleeding. It is mainly used to treat excessive menstrual bleeding caused by qi deficiency.

2. Drink strong tea and brown sugar

Tea and brown sugar in appropriate amounts. Boil a bowl of strong tea, remove the residue, add brown sugar and drink after it dissolves. Once a day. Clears away heat and regulates menstruation. Mainly treats early menstrual flow.

3. Hawthorn brown sugar drink

50g raw hawthorn meat, 40g brown sugar. Boil hawthorn in water, remove the residue, add brown sugar, and drink hot. If you are not pregnant, take it several times, and menstrual blood will flow naturally. It can promote blood circulation and regulate menstruation, and is mainly used to treat menstrual disorders in women.

Cold mixed amaranth

Store 200 grams of fresh amaranth, 2 pieces of braised dried tofu, appropriate amount of MSG, sugar, salt, and sesame oil. Wash the amaranth, blanch it in a boiling water pot for 1 minute, take it out and cool it, then cut it into pieces. Then cut the braised dried tofu into pieces, mix it with the amaranth powder, add sugar, salt, MSG, pour in sesame oil, and stir well. As a dish, eat it as you like.

Main effects: This prescription can clear away heat and cool blood. It is suitable for irregular menstruation, blood heat type, premenstrual period, heavy flow, red color and sticky texture, irritability, thirst, yellow tongue coating, rapid pulse, etc.

5. Mutton Soup with Fermented Black Beans

Prepare 500g of fermented black beans, 100g of mutton, 15g of ginger, and appropriate amount of salt. Put the first three flavors into a casserole and cook until cooked, add salt to taste. Take it one week before each menstruation, and take it continuously for one week.

Main effects: This prescription warms the meridians and dispels cold, nourishes blood and regulates menstruation. It is suitable for symptoms such as irregular menstruation, cold blood type, late menstruation, scanty and dark menstruation, cold pain and swelling in the lower abdomen, and white tongue coating.