Obesity makes you age faster! 3 ways to slow down your exercise to regain your youthful vitality

The movie "My Girlhood" is a hit, and many young women have recalled their youth, silently lamenting that after the age of 25, they keep getting fatter, and their skin and body keep aging and breaking down. If you want to regain your youthful vitality, exercise to activate your body's energy is recognized as one of the best secrets. How to lose weight, be healthy and beautiful, and fight against aging? Come and learn the secret of beauty witch LuLu’s elegant slimness!

Obesity makes people age faster. Moderate exercise can increase metabolism, boost vitality, and prevent obesity and aging.

Many women love to drink milk tea and eat desserts, but are too lazy to exercise. Once they pass a certain age, the body's metabolism slows down, and excess calories in the diet are stored in the body and easily form fat, starting with abdominal obesity, followed by lower body obesity and systemic obesity. Obesity itself can cause an inflammatory response in the body, accelerate the aging of the body and skin, make people feel weaker, and develop more fine lines on the skin.

How to regain youthful vitality and prevent the years from leaving marks on your skin? LuLu, a well-known yoga teacher in her 40s, believes that "the most beautiful woman is an elegant woman!" Spending a little time every day doing some slow and elegant exercises can not only activate the body's metabolism, eliminate excess fat and fat in the body, maintain the vitality of the body and skin, but also cultivate an elegant posture, making you beautiful both inside and outside.

Visceral fat burning boat pose. (Photo provided by Sharp Point Publishing)

【Visceral Fat Burning Boat Pose】

• action:

  1. Sitting posture. Bend your knees, toes pointing up, hold both sides of the elastic band (or long towel) with your hands, place your feet against the long towel, and inhale to get ready.

  2. Exhale slowly, use your stomach strength to slowly lift your feet off the floor, and lean your body back slightly.

  3. Stretch your body backward and your feet forward, feeling the stretch in your back. Maintain your balance and let your body form an L shape. Look forward, breathe in and out through your nose, and maintain this breath for 3 to 5 breaths, then exhale and relax.

• Note: Do this exercise 2 to 3 times each time to train the deep muscle groups and eliminate deep abdominal fat.

Powerful fat burning stick pose. (Photo provided by Sharp Point Publishing)

【Powerful fat burning stick formula】

• action:

  1. Lie on the floor, lift your upper body, and inhale to prepare.

  2. Stand on tiptoe, bend your knees and kneel down. Support your elbows on the ground at 90 degrees, and exhale to prepare.

  3. Straighten your knees, use your toes and hands to keep your body balanced, stretch your back, extend your head forward, squeeze your hips, and stretch your feet downward, so that your body stands upright like a stick. Hold for 3 to 5 breaths, then exhale and relax.

• Note: Do this exercise 2 to 3 times each time to promote metabolism, train muscles throughout the body and the hard-to-lose buttocks, inner thigh muscles and vest line.

Rowing pose with pelvis straight. (Photo provided by Sharp Point Publishing)

[Pelvic straight rowing pose]

• action:

  1. Sit at the front 1/3 of the chair, hold the cushion with your hands, keep your feet parallel, and slowly inhale to prepare.

  2. Exhale slowly, slowly lift your feet off the floor, and lean your body backward.

  3. Lean back slightly again, keeping your body upright against the back of the chair. Slowly lift both feet at the same time, keep them in front of the body, keep your knees together, breathe for 3 to 5 times, exhale and return to the ready position.

• Description: This exercise is suitable for refreshing yourself during breaks at work. Doing it 3 to 5 times each time can promote metabolism and exercise the deep muscles of the pelvic floor muscles (lower body muscles).