Reasons why women stop menstruating before 40

If a woman experiences amenorrhea before the age of 40, it may be related to genetic factors, environmental influences, her own health status and underlying diseases. This situation is medically called "premature ovarian failure". You need to see a doctor as soon as possible to identify the cause so that targeted treatment can be taken.

Genetic factors may be an important cause of early amenorrhea. For example, a family history of similar diseases or chromosomal abnormalities (such as Turner syndrome or X chromosome translocation) can increase the probability of occurrence. Environmental factors include long-term exposure to harmful chemicals, radiation or pollution, which may damage ovarian function. An unhealthy lifestyle can also accelerate the early onset of amenorrhea, such as smoking, excessive dieting, staying up late for a long time or excessive exercise. One's own health conditions such as immune system disorders (such as thyroid disease, rheumatoid arthritis) may attack ovarian tissue and cause ovarian function to degenerate. Certain diseases such as polycystic ovary syndrome (PCOS), severe malnutrition or chronic stress may also cause ovarian dysfunction and cause amenorrhea. Even chemotherapy or radiotherapy used in cancer treatment may directly damage the ovaries.

To relieve and treat amenorrhea caused by premature ovarian failure, patients can start with lifestyle, drug therapy and diet conditioning. Under the guidance of a doctor, estrogen replacement therapy (HRT) can be used to maintain a normal menstrual cycle, and bone density needs to be monitored regularly to prevent complications such as osteoporosis. You can also try Chinese patent medicines such as drugs for regulating menstruation and promoting ovulation, but you should avoid self-medication. In terms of diet, it is recommended to consume more foods rich in phytoestrogens, such as soy products and nuts; at the same time, increase foods rich in calcium and vitamin D, such as milk, dark green vegetables, etc., which can help improve bone health and regulate the body's hormone balance. It is also very important to maintain a regular schedule, exercise moderately, and reduce stress. Studies have found that exercises such as yoga and meditation can help improve physical and mental state and delay problems related to amenorrhea.

Although some factors leading to amenorrhea are irreversible, scientific intervention can help reduce the risk of physical damage. It is recommended that young women with amenorrhea consult a gynecologist in a timely manner, and undergo a comprehensive examination to identify the specific cause of the disease. Do not delay treatment to avoid affecting long-term health.