Angel supermodel Miranda Kerr reveals secrets of losing weight after giving birth

Who says that a female star’s career ends when she gets pregnant and has a baby? For Miranda Kerr, the Hollywood actress who quickly returned to the screen after giving birth, the role of mother not only did not damage her superstar aura, but instead exuded a more intellectual and unique charm. This aroused the curiosity of the outside world as to how she was able to regain her perfect figure in such a short period of time. It turns out that the key lies in healthy exercise and dietary concepts!

Getting back in shape 6 months after giving birth? Supermodel Miranda Kerr does this!

Miranda Kerr, who is known for her angelic face and devilish figure and was once a Victoria's Secret Angel supermodel, can be said to be a representative of healthy and gifted students in the supermodel circle. She has mentioned more than once in numerous magazine interviews that she loves yoga and maintains her health by eating natural ingredients and green fruits and vegetables. Most importantly, she pays attention to health preservation and quickly returned to her original model figure within 6 months after giving birth, making many netizens envious.

What is Miranda Kerr's weight loss secret? In addition to insisting on breastfeeding, actively consuming natural fruits and vegetables, and doing more than 30 minutes of yoga every morning; in addition, according to reports, after breastfeeding, she often replaced coffee with yerba mate and green tea from Argentina as a tea drink besides water. And invented the unique 80:20 diet (80% healthy food, 20% favorite food), allowing yourself to relax moderately, eat some of your favorite food, and avoid overeating due to excessive dietary restrictions.

Return to your pre-pregnancy slim figure? Seize the golden weight loss period of 6 months after childbirth

From a medical perspective, the six months after childbirth is indeed the so-called "golden weight loss period" for mothers. As long as you can lose weight smoothly and healthily during the golden period, fat will not be easily retained in the body, and the chance of obesity in the future is usually lower. If you want to lose weight quickly after giving birth, breastfeeding is one of the good ways to help burn fat.

Generally speaking, under the premise of a balanced diet, most mothers can naturally burn an average of 500 calories per day through breastfeeding. If you can increase muscle mass by doing moderate brisk walking, yoga and other exercises after the birth wound heals, it is a good way to effectively increase the basal metabolic rate and help accelerate fat burning.

Are you hungry quickly while breastfeeding? Correct food replacement to increase satiety

In addition to helping burn fat through breastfeeding, increasing exercise, etc., proper diet control is also very important. However, mothers who need to breastfeed tend to get hungry faster. Therefore, the key to losing weight is to eat ingredients in your daily diet that help increase satiety and are less likely to burden the body.

It is recommended that mothers, in addition to moderately increasing the intake of fruits and vegetables that are rich in dietary fiber and can increase satiety, can also try to replace refined white rice with brown rice, black rice, whole-grain rice, or root vegetables such as sweet potatoes and pumpkins, which are also good alternatives. There is also a "new patented green yerba mate" whose yerba mate tea extract can increase satiety and help get rid of stubborn fat.

In recent years, scientists have extracted patented green yerba mate from yerba mate tea, which has been recognized by the U.S. FDA as a GRAS food (food generally considered safe for consumption). It is dried and extracted using electric hot air drying to enhance its active substances, thereby helping to increase satiety and reduce the desire to overeat.

Losing weight is not just about eating and exercising right! It is more important to sleep well and sleep smartly

In addition to adjusting your diet, it is worth noting that sleep also plays an important role in the weight loss process. If the quality of sleep is poor for a long time or you sleep too little, it may disrupt the normal functioning of the human endocrine system and affect the speed of weight loss. Therefore, for new mothers who need to feed their newborns in the middle of the night while taking care of them, it is even more important to pay attention to the importance of getting enough sleep during the day.