Eyelid twitching, leg cramps...what's wrong? This is a big shortcoming...

As the saying goes, "The left eye twitching means good fortune, the right eye twitching means disaster." Most people think that a twitching eyelid is no big deal and can be cured by just trying to bear with it. Some people often suffer from leg cramps and think that it is just because their legs are too tired and that they will be fine after a rest. According to a British doctor, when the human body lacks a certain inconspicuous mineral, it may experience eyelid twitching, leg cramps, migraines, insomnia, depression, fatigue, eczema and other uncomfortable symptoms.

Inconspicuous? Most people don’t get enough magnesium

According to the Mail Daily, Dr. Michael Mosley recently appeared on BBC Radio 2's Breakfast Show and called for attention to the essential "magnesium". This inconspicuous mineral is actually related to many common diseases, including: migraines, depression, irregular heartbeat, insomnia, fatigue, and even eyelid twitching and leg cramps.

Around 70 percent of Britons have low magnesium levels, according to a study of 8,000 participants conducted between August 2014 and January 2016 by British testing company Mineral Check. Likewise, the government's most recent National Diet and Nutrition Survey showed most children and adolescents were not getting the recommended daily intake, with 53 per cent of teenage girls not getting enough.

Magnesium is a "natural tranquilizer" and plays a key nutrient role

Magnesium is an essential mineral that plays a vital role in over 300 different enzymatic reactions in the body every day. Don't underestimate the nutrient magnesium, which is also called "natural tranquilizer" and is a key nutrient in regulating the body's nervous system. Magnesium can help the body's muscles relax and assist in the secretion and production of chemicals in the brain that control and regulate emotions. It also plays a key role in blood pressure, blood sugar control, metabolism, and the health of the nervous system and bones.

A lack of magnesium may lead to migraines, depression, irregular heartbeat, insomnia, etc.

Too little magnesium and muscles including those in the eyes can spasm and twitch.

When the human body lacks beauty, these diseases will follow

1. Affect sleep

Studies have found that when magnesium in the body is too low, it can affect sleep. Nick Hay, a London-based nutritionist and author of "The Food and Fitness Plan for Anti-Aging," says magnesium contributes to the normal functioning of the nervous system and provides nervous system support, which can help with sleep. Magnesium increases a chemical neurotransmitter in the brain called gamma-aminobutyric acid (GABA), which promotes relaxation and sleep. Low levels of GABA in the body may make it difficult to relax. Magnesium can help you relax and promote good sleep. A 2012 study found that taking 500 mg of magnesium before bed for eight weeks had a positive effect on insomnia levels.

2. Migraine

A study published in the European Journal of Nutrition Research found that using a topical magnesium oil spray over a three-month period helped reduce the severity of migraine headaches, possibly due to magnesium's hormone-regulating effects and muscle relaxant properties.

3. Depressed

Healthista magazine also stated that magnesium not only plays a role in hormone regulation, but also helps balance blood sugar, thereby relieving emotions such as depression and anxiety. Positive neurotransmitters in the brain, such as serotonin, are regulated by magnesium and are essential for stabilizing mood. Researchers published a study last year in the journal PLOS ONE that found that adults who took 248 mg of magnesium daily for six weeks experienced improvements in depression and anxiety.

4. Eyelid twitching

One of the most common ways magnesium deficiency manifests itself is as eye twitches, a symptom related to the mineral's ability to regulate muscle movement. Too little magnesium and muscles, including those in the eyes, can spasm and twitch.

Food sources of magnesium include: green vegetables, nuts, beans, etc.

5. Muscle spasms

As a muscle relaxant, magnesium works synergistically with calcium to regulate muscle movement. If there is too much calcium in the body but not enough magnesium, muscles in any part of the body can go into spasm. It may manifest as leg cramps, muscle pain, tightness, and general aches and pains.

6. Eczema

Magnesium helps reduce inflammation. In a study of 3,000 postmenopausal women, increasing magnesium intake reduced three biomarkers of inflammatory response: CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin-6). Inflammatory skin problems such as eczema. In addition, magnesium also helps regulate vitamin D, which helps maintain skin health.

In addition, women who are entering menopause also need magnesium because bone loss occurs naturally during menopause, and magnesium can help strengthen bones, prevent fractures and injuries. It can also have a moderate soothing effect on emotional problems such as anxiety, irritability, and anger that menopausal women experience.

Sources of magnesium: green vegetables, nuts, beans, etc.

There are oral magnesium supplements available, but some people may experience stomach discomfort after taking them. Alternatively, there is a way to supplement magnesium by absorbing it through the skin, directly into the bloodstream. The Ministry of Health and Welfare recommends that men should consume 380 mg of magnesium per day and women should consume 320 mg. This can generally be obtained from green vegetables, nuts, beans such as peanuts, black beans, soybeans, cashews, and grains such as oats, barley, and wheat.