Do you have to starve to lose weight? 9 low-calorie foods including konjac and oatmeal to help you lose weight

Who says you have to starve to lose weight? Eating the right foods can help you lose weight! The following are 9 foods that are low in calories and very easy to increase satiety, including konjac, tomatoes, oatmeal, etc. People who want to lose weight may wish to choose from these foods and make some simple light meals to make the weight loss process smoother and avoid hunger.

The first type: Konjac

Many people misunderstand konjac. In fact, the raw material of konjac is a herb. Its rhizome is peeled, dried and ground into powder, and then processed into konjac food, including desserts, noodles and vegetarian meat. Konjac has almost zero calories and no fat, but is rich in fiber, which can absorb water in the stomach and intestines. It is easy to feel full after eating it, so there is no need to worry about eating too much. Konjac also contains water-soluble fiber, which, after being absorbed by the human body, can hinder the reproduction of intestinal bacteria and guide the excretion of bacteria, hence the reputation of being a gastrointestinal scavenger.

Type 2: Apple

The pectin in apples will expand when it comes into contact with water, so eating apples and drinking water will make you feel full. In addition, apples are rich in nutrients, making them an ideal meal replacement for weight loss. Apples are rich in vitamins B, B1, C and carotene; they also contain carbohydrates, calcium, potassium, iron, zinc, cellulose, malic acid, etc. Pectin and tannic acid have astringent effects and can excrete toxins and waste accumulated in the intestines. The crude fiber in it can soften feces and facilitate excretion; it is non-toxic and naturally makes you feel light.

The pectin in apples will expand when it comes into contact with water, so eating apples and drinking water will make you feel full. In addition, apples are rich in nutrients, making them an ideal meal replacement for weight loss.

The third type: tomato

A medium-sized tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice. Tomatoes themselves have the effects of quenching thirst, promoting salivation, strengthening the stomach and digestion, clearing away heat and detoxifying, and lowering blood pressure. Moreover, tomatoes can easily make people feel full, and the dietary fiber can absorb excess fat in the intestines and excrete the fat along with the feces. Tomatoes are rich in B vitamins, which can promote fat metabolism. Eating tomatoes before meals helps burn fat.

The fourth type: Kiwi fruit

Dr. Motohashi Noboru, known as the Fruit Doctor in Japan, published the book "Kiwi Breakfast Weight Loss Method" after years of research. He emphasized that there is no need to excessively diet, and that the nutrients contained in kiwi fruit can be used to eat it during breakfast to achieve weight loss effects. In addition to being rich in vitamins A, C, E, potassium, magnesium, and fiber, kiwifruit also contains nutrients rarely found in other fruits, such as folic acid, carotene, calcium, progesterone, amino acids, etc., and it only has 45 calories, making it a low-calorie fruit.

Type 5: Grapefruit

Grapefruit is rich in vitamin C and a large number of antioxidants, and is very low in calories, about 76 calories each. It is also rich in potassium, which helps reduce fat and water accumulation in the lower body. Its dietary fiber can also keep blood vessels and heart healthy. According to the San Diego Nutrition Research Center in the United States, grapefruit can prevent carbohydrates from being converted into fat and help lose weight.

Type 6: Cereal

Many office workers like to eat oatmeal instead of regular meals because oatmeal is rich in fiber and can bring a feeling of fullness. Importantly, oatmeal contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol levels, help the body remove bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. However, it is not recommended to replace regular meals for a long time, because oatmeal cannot provide protein for the body. Long-term lack of protein will make people prone to fatigue and cause problems such as hair loss.

Seventh type: papaya

Papaya contains papain, which can not only break down proteins and sugars, but also break down fat. By breaking down fat, you can remove excess fat, promote metabolism, and excrete excess fat from the body, thereby achieving the goal of weight loss. Papaya also has beauty-enhancing effects. It can promote skin metabolism, help dissolve sebum and aging cuticles accumulated in the pores, and make the skin look more radiant and younger.

Papaya contains papain, which can not only break down proteins and sugars, but also break down fat. By breaking down fat, you can remove excess fat, promote metabolism, and excrete excess fat from the body, thereby achieving the goal of weight loss.

8. Spinach

Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people's complexion rosy. However, you should pay attention to the cooking method, because spinach is an ingredient that loses nutrients quite easily. In particular, in addition to not being eaten with tofu, spinach should also be avoided from being cooked with calcium-rich beans, soy products, as well as fungus, dried shrimp, kelp and other foods.

9. Eggs

Margaret Thatcher, the former British Prime Minister known as the Iron Lady, used the egg diet to get rid of excess fat in two weeks. A 50-gram egg contains 7 grams of protein, 6 grams of fat, and 82 calories. The egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which are then discharged from the blood vessels and used by the body. The vitamin B12 in eggs can also break down fat cells, which is especially effective for dealing with abdominal fat. However, to avoid absorbing too much cholesterol, it is recommended to eat more egg whites and less egg yolks. The calories in boiled eggs are also lower than those in scrambled and fried eggs.

Source: 39 Health Network

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