Drinking hot soy milk with eggs = a perfect nutritional combination, are you mistaken? !

Some people are used to drinking hot soy milk with an egg in the morning, thinking that it tastes smooth and nutritious, and it can be said to be a perfect match. Is this true? Nutritionists say that there is one detail that you need to pay attention to. If you drink hot soy milk with an egg without doing this action, your body may not be able to absorb the nutrients. In addition, there is a rumor that: "Drinking soy milk can cause gout and breast cancer." What is the truth?

Raw soy milk and raw eggs must be boiled before consumption

Soy milk and eggs are both high-quality protein foods, and their nutritional value exceeds that of bird's nests and chicken essence. Have people ever thought about why raw soy milk and raw eggs have to be boiled and fried before they can be eaten? ? It turns out that raw soy milk and raw eggs contain special plant proteins and biological proteins. If they are not fully heated to destroy these protein structures, they will 100% hinder the intestinal digestion of protein.

Raw soy milk contains soy saponins and trypsin inhibitors, which can irritate the gastrointestinal mucosa and affect protein absorption, causing vomiting, abdominal pain, and diarrhea. Raw eggs contain mucin, albumin, and lysozyme, which will inhibit the body's ability to digest protein normally, hinder growth and development, and repair body tissues. At the same time, raw eggs may also be contaminated with Salmonella, so adding an egg to hot soy milk is indeed too risky. Nutritionist You Weiming said that the cooking temperature and time for raw eggs must be at least 80°C for more than 1 minute.

Which is more nutritious, hot soy milk or milk?

What nutritional value does hot soy milk contain? If compared with milk, which one is more nutritious? Nutritionist You Weiming said that soy milk is a source of plant protein and milk is a source of animal protein. Both are high-quality protein sources, and the nutritional content of each has its own advantages. People can make choices based on their physiological needs and gastrointestinal adaptability.

Plant protein "soy milk" contains soy isoflavones, lecithin, plant sterols, and unsaturated fatty acids, which have been proven in many scientific literatures to improve cardiovascular disease. Animal protein "milk" contains more calcium, vitamins A, D, and B complex, which have been proven in many scientific literatures to prevent osteoporosis. Therefore, it is good for people's health to drink soy milk or milk.

In addition, it is worth noting that soy milk contains stachyose and raffinose, which are easy to produce gas after being decomposed by intestinal bacteria. Milk contains lactose. If the intestines lack lactase, intestinal bacteria will also decompose and produce gas, which can cause abdominal bloating and diarrhea problems.

Is adding an egg to hot soy milk a perfect nutritional combination?

Would it be more nutritious to add an egg to hot soy milk? Nutritionist You Weiming said that the main enzymes for digesting protein in the human intestine are pepsin and trypsin. The protein we eat is digested by various proteases and broken down into small molecular amino acids and peptides. Only then can the small intestine absorb it into the blood circulation system and send it to the liver for metabolism and utilization. Raw eggs contain ingredients that inhibit the action of trypsin. If they are eaten without being fully heated, the body will not be able to absorb the protein. Therefore, it is recommended to add eggs to hot soy milk and then heat it for 2 minutes for the safest treatment.

Drink hot soy milk with raw eggs. Be careful not to eat bacteria if they are not cooked thoroughly.

Most people know that eggs are best cooked before eating. However, if you add an egg to hot soy milk, it may not be fully cooked. Do you need to worry about bacteria problems? Cases of Salmonella poisoning caused by eggs are heard from time to time. The main reason is that Salmonella is attached to the eggshell. The eggshell accidentally falls into a raw egg. When the raw egg is not fully cooked, Salmonella has a chance to survive. If children or elders with poor immunity eat it, they will experience diarrhea, abdominal pain, chills, fever (high fever maintained at 38-40℃), nausea, vomiting and other symptoms within about 4 to 48 hours, and will recover after about 2 to 3 days.

Will drinking soy milk cause gout and breast cancer? The truth is…

Soy milk has high nutritional value, but rumors on the internet that "drinking soy milk can cause gout and breast cancer" have caused people to panic and dare not drink it. Nutritionist You Weiming explained that medical research reports pointed out that there is no correlation between soy milk and the risk of gout. Instead, eating a lot of meat and fish like an emperor and loving to drink alcohol are the main causes of gout.

As for the correlation between soy milk and breast cancer, the National Health Service pointed out that the National Cancer Institute of the United States found that women who have consumed a lot of soybean foods since childhood have a significantly reduced risk of breast cancer. This is because soy milk contains soy isoflavones (isoflavones), which are plant estrogens, or "quasi-estrogens". To a certain extent, it can weaken the function of real estrogen in the human body, thereby reducing estrogen stimulation of breast cells, indicating that soybeans may prevent the occurrence of breast cancer.

Drinking 1-2 cups of unsweetened soy milk every day is good for your health

Therefore, drinking 1 to 2 cups of unsweetened soy milk (240 ml/cup) every day is good for your health and people do not need to worry too much. Nutritionist You Weiming recommends that drinking sugar-free soy milk is the healthiest. Sugar-free soy milk is low in calories and is most nutritious and healthy when paired with vegetables, meat, eggs, and whole-wheat toast. It is suitable for both children and adults.