Black fungus is added to the dish! How to make low-calorie meals in a slow cooker

Tired of the same old bento lunch? It is actually very convenient to use a slow cooker to make lunch. You can prepare a few ingredients the night before, warm the pot in the morning and take it out, and you will have hot soup or porridge to eat at noon. You can replace noodles, rice, porridge, and vermicelli every day. This way, you can lose weight and enjoy delicious food at the same time!

★Lean meat and radish vermicelli

Material:

35 grams of pork slices, 1/2 handful of glass noodles, 15 grams of black fungus, 1 scallop, 15 grams of white radish, 15 grams of dried kelp, and 1 slice of ginger.

Seasoning:

Salt to taste.

practice:

1. Soak the vermicelli and dried kelp in water and set aside.

2. Cut black fungus, scallops, white radish and kelp into shreds and set aside.

3. Put the pork slices, vermicelli, black fungus, scallops, white radish and kelp into a stew pot, pour in boiling water to cover, simmer for 3 minutes and then pour out the water.

4. Add appropriate amount of salt, then pour in boiling water until about 80% full, cover and simmer for about 4 hours before serving.

Health Tips: Black Fungus Rich in Gum

Black fungus has become a star ingredient because of its many advantages:

1. Can lower cholesterol and prevent constipation: Because black fungus is rich in dietary fiber, the soluble fiber in the dietary fiber can lower cholesterol and saturated fatty acid, while the insoluble fiber can increase the amount of stool, promote intestinal peristalsis, increase defecation, and also reduce the risk of colorectal cancer.

2. Boost immunity: Like other mushrooms, black fungus is also rich in polysaccharides, which can enhance the body's immunity.

3. Maintain blood sugar levels

Black fungus can slow down the body's absorption of sugars to regulate and control blood sugar levels.

4. Anti-coagulation and reduce the risk of cardiovascular disease.

5. Produce a sense of fullness and control weight.

This article is from Excellent Culture's "Slimming Dishes in a Simmered Pot - Specially Prepared by a Female Chinese Medicine Practitioner! Nourish your Qi and blood, reduce redness, and lose weight beautifully, all in one bottle! 》