Lose weight this summer with this! Get the perfect lines: TRX suspension training

Have you often seen your friends on Facebook or Instagram playing a sport you have never seen before, with a long rope hanging from the ceiling, in pink and black colors? Don’t think that it is a difficult move only used for stunt performances. In fact, it is the very popular "TRX" suspension training!

What is TRX? Is it powerful?

According to the American website Men's Health, TRX (Total Resistance Exercise) originated from the U.S. Navy SEALs (special amphibious forces) who used a towel made of high-density fiber (some say it was a parachute rope) and hung it on tree branches. The exerciser could then grab the two ends and do pull-ups, making it convenient to exercise anytime and anywhere. Since the threshold was not high and people of all races could try it, it gradually became a popular fitness sport.

Don’t underestimate TRX, it’s just using two straps, its effect in training muscle strength is even comparable to weightlifting or many fitness equipment training! Therefore, if you are a weight training fanatic and always arrange a variety of different fitness equipment menus for yourself, then TRX will be the most suitable choice for you. It is simply the three-in-one coffee in the fitness industry. Practicing this one is equivalent to practicing ten equipment! Doing 30 minutes of TRX suspension training every day can effectively improve muscle endurance and make your body lines tighter and more attractive.

TRX suspension training is a long-standing full-body resistance exercise. Do you want to give it a try?

What are the advantages of TRX?

TRX has a variety of training methods, and there may be hundreds of teaching postures alone. The intensity and exercise duration can also be adjusted according to personal level. It can be said to be a very flexible training course. TRX can exercise the abdominal muscles, back, shoulders, chest and leg muscles.

In addition to the advantage of exercising the core muscles, it is also very helpful for people who need to reduce body fat or improve their sense of balance and flexibility. In addition, there are few venue restrictions. You can hang it on the door of your home and start training immediately. It is suitable for both indoors and outdoors.

Is there any preparation required before trying TRX suspension training?

When trying TRX for the first time, it is recommended that you be accompanied and guided by a professional coach to avoid sports injuries caused by incorrect posture.

1. Check equipment safety

If you buy TRX equipment yourself to use at home, remember to double-check whether the hanging points are stable to avoid sports injuries that would not be worth the loss.

2. Correct posture

If the fitness movements are not correct, it is easy to get injured. If you do not have the habit of exercising and have never been exposed to TRX, it is recommended that you first consult an experienced expert coach, learn the correct fitness instructions, and then train on your own.

3. Dress appropriately

The most recommended attire is wearing sports sweat shirts, vests, indoor sports shoes, and sports compression pants. After all, even if you can train on your own at home, it is not recommended to start exercising in your pajamas!

After understanding the basic knowledge of TRX, do you want to try it out right away? A small reminder, the intensity of exercise should be determined according to personal physique and ability. Muscles cannot be built in a day, and a good-looking tight body cannot be achieved overnight. A gradual exercise menu, correct exercise posture and appropriate length of time, and finally persistent patience, are the most important keys!