7 tips to prevent yo-yo effect and lose weight without belly fat

The 9-day Lunar New Year holiday is coming soon. Eat and drink too much, but be careful of gaining weight! Although most people have had experience in losing weight, some people use the wrong methods and end up losing weight temporarily but then gaining weight again, thus losing their health. Nutritionists have introduced the "3 Steps to Weight Loss" and the 7-word formula of "eat less, exercise more, and be persistent", and suggest making good use of nutrients to make weight loss more efficient and less likely to gain weight again.

Eat less, exercise more and be persistent - these are the seven tips for losing weight. Experts stress that using the right method is important.

Nutritionist Fang Yaqi said that many people's weight increases sharply around the Chinese New Year due to poor diet control and lack of exercise. To lose weight healthily, you must know how to make good use of nutrients to make weight loss more efficient. Don't let your weight go up and down like a yo-yo and gain weight again.

7 tips for weight loss: [eat less, exercise more, and be persistent]

"Eat less": This does not mean fasting or not eating at all, but rather establishing a balanced low-calorie diet. For big eaters, the first step is to change the order of eating, eat low-calorie, high-fiber vegetables first, or drink soup to satisfy part of the appetite, and develop the habit of chewing more.

"Move more": It is best to follow the "333" principle, exercising three times a week, every 30 minutes, and each time your heart rate can reach 130 beats per minute. This will not only achieve the purpose of burning fat, but also improve cardiopulmonary function. You will find that not only your figure becomes slimmer, but your physical fitness also improves.

"Have perseverance": Rome was not built in a day, and even making a person "fat" literally takes "half a month". Give yourself 2 months to work hard on losing weight, set a reasonable goal, give yourself a small reward after achieving the goal, and find a partner to supervise and encourage each other, so that the weight loss process is stress-free and easy.

Psyllium is a pure natural plant fiber source that can absorb water and expand about 40-50 times to form a jelly-like viscous substance. It is known as the "king of natural dietary fiber on land." (Photo provided by the Council of Agriculture website)

【Weight loss trilogy】:

Step 1: [Reduce water intake: Reduce food intake]

Psyllium, which is rich in dietary fiber, can absorb 10 times more water and quickly provide a sense of fullness. As long as you consume 10 grams more dietary fiber per day, you can reduce your calorie intake by 15%, easily lose weight, and it has a good effect on reducing chronic diseases such as high blood fat and high blood sugar.

Step 2: [Increase water discharge: Increase waste removal from the body]

Complex herbal formulas, such as dandelion powder, roselle, licorice, rose hips, aloe vera, mint, orange peel, etc., have mild laxative, liver-protecting and detoxifying effects. They can help empty the contents of the small intestine, avoid the absorption of toxic substances, and make environmental protection in the body more convenient.

Three steps: [Promote water evaporation: increase body metabolic rate]

Green tea extract, guarana fruit extract, bitter orange extract, etc. are ingredients that have been scientifically proven to have fat-burning and thermogenic effects. They not only allow fat to burn faster, but also provide energy conversion for the body, protect the liver, and improve kidney function.