Are you always craving for food even though you are not hungry? In addition to drinking more water, these 4 things can help you overcome false hunger

How to overcome false hunger

1. You must eat breakfast

Even if you drink milkshakes or juices, you should mainly use sweet potatoes, bananas, apples, milk or protein-rich foods to give the body a sense of fullness and suppress your appetite.

2. Brush your teeth when you are hungry

Ingredients in toothpaste can suppress appetite. If brushing your teeth is not an option, you can chew gum to help freshen your mouth.

3. Find your own stress relief method

Because the body remembers the satisfaction and happiness of eating, you will naturally want to eat when you are under stress or bored. At this time, please try to keep moving. Usually, you tend to be greedy when you are at home. You can touch the fitness props or do some exercises, organize the drawers, tidy up the kitchen, and focus your mind on other places.

4. Drink water

The nerves in the human body related to satiety are affected not only by appetite, but also by thirst. When you drink a glass of water, you satisfy your thirst and at the same time, you satisfy your appetite. So buying a nice thermos and carrying some water with you can be of great help.

Office workers often cannot have lunch at a fixed time. If you cannot prepare a separate lunch, you can only eat half a bowl of rice and then have a light side dish. Develop the habit of chewing at least fifty times, putting down the spoon and chewing slowly each time (there is no need to strictly control three meals a day like an athlete who controls his weight for a competition).

This article is from Caishi Culture "South Korea's No. 1 Fitness Queen's Short-term and High-efficiency Fitness Plan: Strength Training + Aerobic Exercise, lasting 5 days, to reduce body fat. The book "Sculpting Curves is Super Inspiring"