Will women's weight loss affect menstruation? 2 scientific weight loss methods to treat irregular menstruation

Normal menstruation represents women's health. If menstruation does not come normally every month, I believe many women will be anxious. The reasons for irregular menstruation in life include weight loss. Some women do weight loss training to make their bodies charming, while some women will have irregular menstruation during the weight loss process, which makes them confused and scared.

Why are women prone to menstrual irregularities when losing weight?

Since many women deliberately control their food intake during weight loss, some even do not eat staple foods and meat, and only eat vegetables and fruits. However, due to the lack of fat, protein and other elements in the body, serious malnutrition occurs. Although the weight is reduced, it leads to irregular menstruation and even partial amenorrhea. After a normal diet, as the weight increases, the irregular menstruation phenomenon gradually disappears.

When the body fat of girls is less than 17%, it will affect their physical development, leading to irregular menstruation, amenorrhea, and breast dysplasia. If middle-aged women lose weight too much, it will cause endocrine disorders, leading to menstrual disorders and premature ovarian failure. Therefore, weight loss should be appropriate, especially women cannot completely avoid fat intake during weight loss to achieve results. Fat intake can maintain the body's most basic energy consumption, and the body's metabolic movement also requires the supply of fat and protein.

What should I do if I have irregular menstruation during weight loss?

1. Stop losing weight immediately and seek medical attention in time. If a female friend finds abnormal menstruation during the weight loss process, such as delayed menstruation, too little menstruation, or no menstruation for several months, she should stop losing weight immediately, resume normal diet, and seek medical attention immediately. Ask the doctor to do an endocrine examination. Sometimes, missing menstruation for several months can cause ovarian dysfunction, thereby damaging the ovaries. The doctor needs to help check and regulate.

2. Scientific weight loss methods. If you want to continue to lose weight under the doctor's advice, you should adopt scientific weight loss methods. It is best to let the doctor develop a weight loss plan based on your situation. A reasonable diet and exercise plan will reduce the probability of irregular menstruation.

Warm reminder, the most common misunderstanding for women to lose weight is to eat less meat and more vegetables. Although it is correct to eat more vegetables, eating less meat or no meat will affect the body, so it is best to consult a professional nutritionist before losing weight and let it develop a diet plan based on your physical condition to avoid unbalanced nutrient intake and lose weight healthily.