How to prevent women from gaining weight after abortion

How can women prevent weight gain after abortion? Abortion is no longer a mysterious word nowadays. Many couples who have unexpected pregnancy will choose abortion to end this beautiful accident. Abortion is very harmful to women's bodies and can cause them to gain weight and lose their figure. So, how can women prevent weight gain after abortion? Let's take a closer look.

Pregnancy itself will certainly increase consumption, although this is not significant in the early stages of pregnancy. When the natural pregnancy and childbirth process is artificially terminated, the mother's energy needs should be reduced. However, many hormone states that are beneficial to the growth of the fetus have yet to be adjusted and dropped, and the body's nutritional homeostasis suitable for fetal growth has a certain inertia, so the woman's body will be in a state where energy is greater than consumption after abortion.

1. Adjust your mood: A healthy mood is important for women to maintain their health and figure, because bad emotions can easily cause endocrine system dysfunction, affect metabolism, and cause obesity and other problems. Therefore, you should also maintain an optimistic mood after the abortion surgery, which can effectively prevent weight gain.

2. Scientific sleep: After the abortion surgery, you must ensure adequate rest, but the sleep time must also be scientific. Generally, it is enough to sleep for 8 hours and take a 1-hour nap. Some people sleep too much during the postoperative recuperation, which can easily cause the body's metabolism to decrease. The nutrients such as sugars consumed will accumulate in the body in the form of fat, causing obesity.

3. Moderate diet: Experts say that you also need to pay attention to your diet after abortion. The principle is to eat multiple meals a day, on time, with attention to diversity and a combination of meat and vegetables.

Abortion is even more harmful to women than normal childbirth. Therefore, nutrition must be strengthened after abortion. On the basis of normal diet, fat should be appropriately restricted. Fat should be controlled at about 80 grams per day within one week after surgery. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid eating cold foods such as crabs, snails, and river clams.