Menstruation is late? Find out the three key reasons for improper weight loss and dieting

For every woman, "period" is really a love-hate relationship! Coming here makes people irritated, but not coming here makes people worry about health problems! Nutritionists say that menstruation is indeed a unique way for women to understand their own physical condition. Once you find that your menstruation is delayed, it may be related to three major factors: emotional influence, ovarian function, and nutritional imbalance. You should face it positively and clarify the reasons to better protect your health!

What causes delayed menstrual period? 3 common factors to know

Nutritionist Gao Ruimin said that women's menstrual cycle, ovulation and other physiological functions are controlled by the hypothalamus and pituitary gland, which are the result of the function of the ovaries. Therefore, when there is a problem in any part of the body, it will interfere with women's physiological functions and cause menstrual disorders. Clinically, after excluding the possibility of pregnancy, the following three factors are the most common:

Factor 1: Emotional influence:

Tension, stress, a recent change of work environment, moving, exams, or anxiety about gains and losses may all lead to hormonal imbalance and irregular menstruation.

Factor 2／Poor ovarian function:

The abnormality may occur due to abnormal hormone secretion and other symptoms, and it needs to be confirmed by a doctor's examination and diagnosis. It is recommended to consult a professional obstetrician and gynecologist to discuss the situation and clarify the cause with the doctor in order to adjust the menstruation.

Factor 3／Improper weight loss and dieting:

If you lose more than 5 kg in weight in a month, or if you are malnourished or have an unbalanced diet, it may affect hormone secretion and cause delayed menstruation. If the situation continues to get worse, it may even lead to amenorrhea, so be careful!

Be careful if your body fat is too low! ＜17% may have the risk of menstrual disorders

In fact, with the popularity of weight loss and slimming trends, clinical studies have also found that many young girls experience amenorrhea or menopause. In this regard, nutritionist Gao Ruimin pointed out that being too thin or having low body fat will indeed affect the menstrual cycle.

Since female hormones are fat-soluble hormones, they need fat to help drive them. When body fat is too low, it will affect hormone secretion, leading to endocrine disorders, menstrual disorders and other problems. Therefore, it is recommended that women who love beauty should have a body fat percentage not lower than 17%.

Dieting leads to high risk of menopause! Lose weight gradually without hurting your body

In addition, improper dieting or extreme nutritional imbalance can also cause amenorrhea. Take protein for example, it is the basic material for the body to produce hormones. When the body lacks protein, it will cause endocrine disorders and metabolic abnormalities. It is worth paying attention to!

Nutritionist Gao Ruimin emphasized that if you want to lose weight successfully without hurting your body, you must slow down your pace. In fact, in addition to a balanced diet and controlling excess calorie intake, another method is to increase the basal metabolic rate and consume more calories through exercise.

The weight loss goal should be set at around 3 to 6 months, with a goal of reducing 5% to 10% of body weight being more appropriate. The only way to lose weight is to achieve the goal of weight loss step by step and maintain it without harming your body by comprehensively changing your eating and exercise habits!

How to regulate abnormal hormone secretion? Nutritionists teach you 5 key points to get the right nutrition

In addition to explaining the three possible factors that may cause amenorrhea, nutritionist Gao Ruimin also proposed five nutritional supplement suggestions for those with abnormal hormone secretion. She taught everyone how to eat properly so that they can eat healthily and help women's hormones to be secreted and function normally:

Key point 1/Intake of high-quality protein: fish, lean meat, seafood, eggs, low-fat milk, and soy protein.

Point 2: Eat good fats: nuts, mackerel, tuna, saury, and algae.

Point 3/ Take enough B vitamins: dark green vegetables, liver, whole grains and root vegetables.

Tip 4: Get enough minerals:

◎Calcium: low-fat milk, black sesame, dried fish, and bean curd.

◎Magnesium: nuts, dark green vegetables.

◎Iron: beef, liver, dark green vegetables.

◎Zinc: oysters, fish, lean meat.

Point 5: Take plant hormones in moderation:

Soybeans, black beans, yam, sweet potato, radish, onion, and cauliflower.

[Nutritionist's Tips]:

Finally, nutritionist Gao Ruimin also reminded that once women find that they have delayed menstruation and have ruled out pregnancy as a factor, they should not be afraid to seek medical attention. You should seek help from a professional obstetrician and gynecologist as soon as possible, clarify the cause of the disease, and receive early diagnosis and treatment to better protect your own health.