A good way to quickly resolve dysmenorrhea

Dysmenorrhea is caused by a woman's weak body and more coldness. Pain in the lower abdomen and lumbosacral region occurs before, during, or after menstruation. In severe cases, the abdominal pain is severe. This disease is more common in young women and is one of the common diseases in women. So, how to quickly solve dysmenorrhea? I believe this is a question that many female friends are very concerned about. Let's learn about it together.

As for how to quickly solve dysmenorrhea, here are some tips to keep you away from dysmenorrhea:

1. Eat a balanced diet

Dr. Budov said: "Most women skip meals and eat too much sweets and salty foods." Although a healthy diet cannot eliminate dysmenorrhea, it can have a magical effect on improving overall health. Avoid junk food that is too sweet or too salty, which will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Take vitamins

Dr. Budov points out that many of his patients have experienced less menstrual cramps after taking the right amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral supplement, preferably one that contains calcium and is low in doses, which you can take several times a day (after meals).

3. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

4. Avoid Caffeine

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils in coffee may also irritate the small intestine.

5. No alcohol

If you are prone to swelling during your period, alcohol can make the problem worse. Avoid alcohol. If you must drink, limit it to one or two drinks.

How to quickly solve dysmenorrhea? The above article has been introduced in detail. I hope it can help you. If you have other questions, please consult our online experts, who will answer you more professionally.

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