How can women relieve dysmenorrhea scientifically?

Common types of dysmenorrhea in women include primary dysmenorrhea and secondary dysmenorrhea. Secondary dysmenorrhea is mostly caused by disease factors and can be relieved by treating the primary disease. So, how can women relieve dysmenorrhea scientifically? Don't worry, let our album introduce it to you below!

How can women scientifically relieve dysmenorrhea? Experts say that except for dysmenorrhea caused by secondary diseases, most people's dysmenorrhea is primary. Dysmenorrhea is more common in unmarried or non-pregnant women, and often it will be alleviated or disappear after giving birth.

1. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

2. How can women relieve dysmenorrhea scientifically? Pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

3. When dysmenorrhea occurs, you can treat it symptomatically. In addition, drinking some hot brown sugar ginger water will also have good results.

4. How can women scientifically relieve dysmenorrhea? They should strengthen physical exercise, especially those with weak constitutions. They should also pay attention to improving their nutritional status and actively treat chronic diseases.

In fact, the key to relieving dysmenorrhea lies in daily maintenance. You should pay attention to regular diet and life, exercise regularly, and actively prevent and treat dysmenorrhea.

The above is a brief introduction by experts on how to relieve dysmenorrhea scientifically. Do you already know it? If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! We also wish you a speedy recovery!

Dysmenorrhea: http://www..com.cn/fuke/tongjing/