Low-calorie baked salmon pasta can be easily made in an electric rice cooker!

Modern people are busy at work, always working day and night, and when they get home they just want to collapse on the sofa. Even if they want to make a healthy and delicious dinner themselves, they always give up because it takes too much time to prepare ingredients and clean kitchen utensils. If they rely on greasy food out for a long time, it will become more difficult to control their weight. Today I will teach you how to use an electric rice cooker to easily make low-calorie and delicious baked salmon penne pasta!

Material/

70g penne pasta, 70g salmon, 70g onion, 50g broccoli, 1 clove of garlic, half a tomato, 1 cup of broth (or cold water), 1 teaspoon of butter, 20g cheese slices

Seasoning／

Basil, black pepper, and salt

Heat／

580 kcal

practice/

1. Peel and shred onion, cut broccoli into florets, slice garlic, and wash salmon.

2. Cover the inner pot with onions, then add the penne noodles and other ingredients in order.

3. Pour broth, salt and black pepper into the inner pot and 1 cup of water into the outer pot.

4. When the rice cooker pops up, mix all the ingredients and add cheese slices while it’s still hot.

Salmon omega-3 fatty acids have many benefits, including preventing blood clots and lowering blood lipids

Omega-3 fatty acids can improve the health of the cardiovascular system by preventing thrombosis, lowering blood lipids, and avoiding hypertension; they can improve cellular immunity and anti-inflammation, and maintain good immunity; they can maintain the functions of the brain and nervous system. A lack of them can easily lead to peripheral neuropathy.

In addition to salmon, mackerel and herring are also rich in omega-3 fatty acids and can be eaten alternately. It is recommended to eat fish twice a week, one of which should include the above-mentioned fish rich in healthy lipids.

Tomato lycopene is antioxidant, organic acid eliminates fatigue

The lycopene in tomatoes has excellent antioxidant properties, which can remove free radicals in the body and is effective in reducing arteriosclerosis and maintaining cardiovascular health. Lycopene can also protect the skin from damage by ultraviolet rays and slow down skin aging. In addition, organic acids such as malic acid and citric acid in tomatoes can eliminate fatigue, promote calcium absorption, and have bactericidal properties.