Sammi Cheng is the fitness king! Lose 15 kg by jogging

In order to appear in front of the camera, put on sexy clothes and sing and dance at concerts, it becomes very important for female stars to control their weight. They not only want to be thin but also have slim and curvaceous body shapes. Sammi Cheng, a skinny beauty in the entertainment industry, is a well-known sports fanatic. Her impressive figure is the result of daily fitness and regular eating habits.

The exquisite lines are earned through sweat. (Photo/taken from Sammi Cheng's Weibo)

Don't underestimate jogging. Running more than 3 kilometers in an hour consumes 1,200 calories.

Sammi Cheng feels that the busier people are, the more they need to exercise, because exercise not only burns fat, but also speeds up blood circulation, eliminates toxins from the body and slows down aging. Her favorite sport is jogging. The reason she loves it so much is that there is no particular restriction on the venue for jogging. It can be done in the courtyard of her community, the playground of a nearby school, the beach, the mountains, or on an indoor treadmill. Although jogging does not have strong explosive power, if you run more than 3 kilometers, the calories you can consume per minute can reach 15 to 20 calories.

Fitness queen Sammi Cheng runs every day

If you browse Sammi Cheng's Weibo, you can often see her showing off fitness photos of running more than ten kilometers. In her spare time, she not only runs on the treadmill, but also runs in the mountains near her home for 30 minutes to an hour. Even during her concert tour, the fatigue from performances and travel did not reduce her interest in exercising in the hotel at all. It seems that her sexy figure is indeed earned through sweat.

Sammi Cheng often shares her sweaty fitness photos on Weibo to encourage her fans to follow suit. (Photo/taken from Sammi Cheng's Weibo)

When talking about losing weight, Sammi Cheng believes that there is no so-called most effective method to lose weight. As long as you have enough perseverance and endurance, and choose a sport you like and stick to it, it is really not difficult to lose weight. She was determined to lose weight right after her debut, and through long-term jogging, she dropped from 60 kg to 45 kg. Although it seemed hard, she lost weight healthily, making her figure firmer and better looking.

Jogging not only makes the body healthier, but also makes the body lines more curvaceous. (Photo/taken from Zheng Xiuwen's Weibo

It's better to run alone. Finding a companion will help you persevere.

Exercise is good for the body and mind, but it is extremely difficult for most people to actually practice it and maintain a long-term exercise habit. Sammi Cheng not only jogs alone, but also takes her close partner Andy Hui to jog in the mountains near their home. On the road of exercise, they encourage and accompany each other, making exercise more fun.

【Jogging Tips】:

People who are jogging for the first time do not need to worry too much about the distance they run. The best speed is one that does not make them breathless, feel chest tightness, or blush, and that they can talk freely. For those who are just starting to jog, don't set too high a goal for yourself. You can start with 2 kilometers and gradually accumulate, running every other day. Be sure to do 15 minutes of warm-up exercises before jogging to avoid leg cramps.

★《Sports Beauty Secrets》Running + abdominal breathing