Crazy plastic surgery for New Year dishes! Rice cake and radish cake turns into healthy hot pot

Housewives are worrying about how to prepare New Year's Eve dinner during the nine-day Spring Festival holiday. They especially want to avoid getting fat, so they have to pay special attention to the choice of ingredients and cooking methods. The nutritionist from Taipei Medical University Hospital has specially designed a "plastic surgery" for leftovers from Chinese New Year so that everyone can eat healthily without any burden!

The nutritionist from Taipei Medical University Hospital has specially designed a "plastic surgery" for leftovers from Chinese New Year so that everyone can eat healthily without any burden! (Photo provided by Peking University Hospital)

The common leftover food during the Chinese New Year is cleverly transformed into a new dish that is sure to win. Li Qingrong, a nutritionist at the Peking University Health Science Center, said that it doesn't cost a lot to reshape leftover New Year's Eve meals. All you need to do is use your creativity to add some new ingredients, condiments or different cooking methods to the leftovers and you can turn them into a brand new dish. For example, leftover vegetables can be transformed into stir-fried vegetables, rice cakes and radish cakes can be transformed into a warm and healthy hot pot, and the sweet red bean rice cakes can be transformed into an after-meal sweet soup - red bean rice cake soup, and mixed nuts, a New Year snack, can be used to make an appetizer - a five-color salad.

In addition, the common sacrificial animals during the New Year are boiled meat, whole chicken, and fish. After these big fish and meat are offered as sacrifices, mothers-in-law often freeze them in the freezer because they don't know how to cook them. They never see the light of day again, which is a pity. Li Qingrong said that if these big fish and meats can be degreased and then paired with leafy or root vegetables, they can be transformed into nutritious and delicious healthy dishes. For example: boiled pork can be transformed into health-preserving meat porridge, or healthy spring rolls; boiled chicken can be transformed into yam and bamboo shoot chicken soup, or silver sprout chicken shreds; fried fish can be transformed into a refreshing and delicious green garlic fish fillet soup.

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