Does fasting for weight loss cause menstruation to stop? Can I eat a lot of sugar during my period? Learn 3 secrets to lose weight during menstruation

The biggest physiological difference between girls and boys is "menstruation". The myth that losing weight during menstruation will stop menstruation has always existed, but this is actually a wrong way to lose weight. The correct way to lose weight should not affect the menstrual cycle. Instead, it is necessary to make dietary adjustments in accordance with the cycle to achieve twice the result with half the effort. In this article, professional doctors will teach you how to understand your menstrual period and share the three secrets of "weight loss during menstruation".

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Menstruation can be said to be an indicator for girls to judge their physical health. A normal menstrual cycle means that the body is in good condition. On the contrary, the absence of menstruation or irregular cycles is a reminder that the body is not in good condition. Many girls have troubles like "irregular menstrual periods" and "wanting to eat sugary foods during menstruation" when losing weight. The following professional doctors will tell you about menstruation and the points you must pay attention to in your diet, so that all women can overcome the hurdle of losing weight during menstruation!

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Many people who lose weight and stop menstruating will go to see a doctor and take medicine to regulate their menstruation, but this is actually artificially created "false menstruation", which will cover up the body's functions in the long run and may even lead to infertility. Whether or not your menstruation comes has a lot to do with hormones, the hypothalamus and pituitary gland under the brain. If your physical condition is not right, the hypothalamus in your brain will tell your body that you are not suitable for reproduction and your menstruation will not come.

Effects of fasting on menstruation

Sudden fasting will put a burden on the body. The better way is to "fast without stopping eating", which means that insulin can burn fat during the time when you are not eating. Therefore, when reducing sugar, you cannot reduce protein and fat. If you lose weight to the point where your menstruation stops, then you are doing it wrong! Seeking professional medical advice is also a good idea.

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Normal menstrual cycle

Menstrual period: 1-5 days

Follicular phase: 6-14 days

Luteal phase: 15-28 days

Generally speaking, a cycle is 28 days, but it is normal to add or subtract 7 days before or after, so 21-35 days is the normal range. The period will not last more than a week. As for the normal menstrual volume, it is actually no more than a can of Yakult, which is about 20-60cc. If it is too much, you may have anemia. You can check whether you need to change the sanitary napkin every two hours in the first three days. If so, you should pay attention to the anemia problem. \

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3 tips for healthy weight loss

Being thin and healthy is the principle! If the hypothalamus functions normally, you can have normal menstruation and lose weight normally. Foreign studies have shown that combining diet and exercise with the menstrual cycle can make weight loss easier.

1. Eat a balanced diet

In terms of energy, girls must remember the distribution of the three major nutrients. While reducing sugar and carbon, don't ignore protein and fat. Your body still needs them to maintain normal functioning.

2. Reduce stress

Stress is also a key factor. "Exercise is also a kind of stress," doctors explain. For people who have no exercise habits before, suddenly exercising will cause inflammatory stress and metabolic stress. Therefore, you should have an exercise plan that suits you, rather than excessive exercise in pursuit of losing weight quickly.

3. Exercise, diet and menstrual cycle

Combined with menstrual cycle weight loss, experiments have found that some people can even lose 5 kilograms in a month. There are suitable weight loss tips for each stage, which will make weight loss more effective.

Menstrual period

At this time, many girls will experience menstrual pain and dizziness, so don’t be overly harsh on your body. Relaxation is the most important thing. However, muscles are more efficient during this period because of high estrogen levels. If you are not feeling too uncomfortable, you can add a simple exercise plan.

Follicular stage

After the menstrual period is over, add resistance exercise and high-intensity exercise, and consume enough protein to allow the body to have enough energy and opportunities to build muscle and burn fat.

Luteal phase

After ovulation, the corpus luteum is formed and the muscles will degrade, so doing too much high-intensity exercise will not be effective. At the end of the luteal phase, you will feel a craving for food. During the 24-28 days, you can eat chocolate, protein that gives you a sense of satiety, and fat.

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※BY YOYO SU, ANN PENG

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