Successfully build a bikini bridge with 3 moves to get rid of belly fat

[Key points]: Bikini bridge is a label of a woman's good figure. What exactly is a bikini bridge? How to practice bikini bridge?

What is a Bikini Bridge?

"Bikini bridge" refers to the fact that when a woman wears a bikini and lies flat on her back, her pelvis can support her briefs, leaving space between the briefs and her lower abdomen, creating an arched bridge shape. The condition for having a bikini bridge is to have a flat abdomen, especially the lower abdomen. If you have a lot of abdominal fat, when you lie down, only layers of fat will appear, and you won't see the "bridge".

How to do the bikini bridge?

If you want to have a bikini bridge, the first thing you need to do is get rid of the fat in your abdomen. The following three exercises focus on reducing lower abdominal fat and are very helpful for developing a bikini bridge.

Bikini Bridge Exercise 1

1. Lie flat on the mat, stretch your right hand toward the top of your head and place it flat on the ground; place your left hand flat next to your thigh, with your palm lightly touching the ground.

2. Use your lower abdomen to lift your left foot and try to let your right hand touch the sole of your left foot. Once it touches your left foot, return to the original position. Count it and do it 10 times.

Bikini Bridge Exercise 2

1. Lie on your back on the mat, bend your knees and legs together, bend your left elbow, and support the back of your head with your left hand.

2. Stretch out your right arm, and use the force of your right hand to stretch forward and apply pressure to your abdomen to pull your right shoulder off the ground and look up. Use your right hand to touch the outside of your left knee. Keep your arm straight, with particular pressure on the right side of your abdomen. Then use your right arm to support your head and your left arm to touch the outside of your right knee.

Bikini Bridge Exercise 3

1. Lie flat on the mat, keep your feet together and straight, lift your legs and use the strength of your lower abdomen to lift your legs up 90 degrees.

2. Lower your feet together, but don't let them touch the ground. Continue to use the strength of your lower abdomen to straighten your legs, bring them together and lift them up 90 degrees. Be careful not to arch your back. Use more strength of your lower abdomen. Do this 10 to 20 times.

Source: 39 Health Network www.39.net

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