Eating sandwiches for breakfast is nutritious and healthy! Add 5 weight-loss-promoting fillings, so you won’t get fat after eating

It is a common habit for people to eat sandwiches for breakfast. Sandwiches are popular among many people because they are nutritious, delicious and easy to carry. However, when choosing a sandwich, you must keep your eyes open and not choose the wrong fillings. If you spread a full tablespoon of mayonnaise on it, the nutritious and delicious sandwich may become a dietary landmine. In order to avoid obesity, what fillings should we choose to add to help us lose weight?

1. Are sandwiches a weight loss savior? Add 5 major weight loss-promoting fillings, so you don’t have to worry about getting fat after eating it!

Sandwiches are a common breakfast for most people. They are popular because they are nutritious, delicious and easy to carry. However, if you choose the wrong fillings and spread a tablespoon of mayonnaise on it, a nutritious and delicious meal may instantly turn into a dietary landmine, full of trans fats, low in fiber and high in oil. A well-known American nutritionist teaches everyone which 5 ingredients can be put in sandwiches to make them healthy, help lose weight, and not lose the taste!

Fox News published an article written by Cynthia Sass, an American nutritionist and sports nutrition consultant for the Tampa Bay Rays of Major League Baseball, introducing five ingredients that can be added to sandwiches that are delicious, nutritious, and have antioxidant and anti-inflammatory properties, including avocado, basil, onions, etc. Eating them will not make you fat and will also ensure better health.

👉Read more: Is sandwich a weight loss savior? Add 5 major weight loss-promoting fillings, so you don’t have to worry about getting fat after eating it!

2. These ingredients go great together! Experts teach you how to make 11 flavors of hot sandwiches in a frying pan, easily out of the oven in 8 minutes

You can eat it directly without heating, but if you grill it, it will have a unique and wonderful exotic taste. This is the charm of hot sandwiches. The key is to pan bake it. If you use a toaster to bake toast, it will curl up and become uneven, which feels a bit imperfect, but if you use a frying pan to bake it, it can be baked flat and beautiful. And because only the surface is heated, only the outer layer is hot, while the inside is still moist.

Hot Sandwich World Adventure

have a look! have a look! This is the magnificent cross section of the hot sandwich layered upon layer. This finished product can be made by simply "cutting it in half before baking". If you bake it first and then cut it, the integrity and beauty of the cut surface will be ruined. As long as you pay attention to this point, the only thing you will have to worry about is choosing the filling.

👉Read more: These ingredients go great together! Experts teach you how to make 11 flavors of hot sandwiches in a frying pan, easily out of the oven in 8 minutes

3.3 minutes super fast breakfast! Avocado and egg sandwich that will satisfy picky kids, taking care of nutrition for both adults and children

★Avocado and egg sandwich

After a small child is born, the mother feels especially deprived of her time. Although there may be god teammates to assist (or there may not be, or he may be sometimes stupid and sometimes godly), there are some things that, because of the Creator's design, only mothers can do, such as breastfeeding.

When I am breastfeeding, I will make a point of eating some nutritious ingredients. Avocado, which is a high-quality protein source, is an ingredient I often buy. People say, "You are what you eat." This is even more true when I am breastfeeding. In addition to hoping to pass nutrition to the child through breast milk, the mother herself also needs to supplement the physical strength and nutrition lost through breastfeeding to maintain her physical strength and health.

Dietary supplements are important, but it’s also important to learn to take care of your own needs. Before my child turned one, the things I was doing almost came to a complete halt. I stopped updating, had no time to exercise, and no time to be alone. Because I had to breastfeed, I couldn't walk far or leave. My life revolved around my child. I felt so deprived that I was not very happy during that time. If I hadn't insisted on taking pictures of my child every day, I would not be able to remember what my child looked like that year. If I had a time machine, I would tell myself at that time, "You have done a good job. It's really okay to leave your child and go away for a day. Just take care of yourself first."

👉Read more: 3-minute super quick breakfast! Avocado and egg sandwich that will satisfy picky kids, taking care of nutrition for both adults and children