It is best to exercise before breakfast to burn 30% more fat

Exercise is a well-known good way to stay healthy. However, people are prone to laziness and making excuses. Even if they have the perseverance and determination to stick to it, if they choose the wrong time to exercise, it will hurt their health. According to British research, the best time of the day to exercise is before breakfast, which can significantly help lower the concentration of fat in the blood.

Exercise is the only way to stay healthy, and if you choose the right time, you can achieve twice the result with half the effort. (Photography by Huang Zhiwen)

The British Daily Mail quoted a study published in the British Journal of Nutrition reports. Professor Jason Gill of Glasgow University pointed out that exercising in the early morning on an empty stomach is the best way for the body to use the fat stored in the body to provide calories. The study found that people who went out for a walk before breakfast consumed 33% more fat than those who exercised after breakfast. Professor Gill pointed out that the fat stored in the human body is enough to supply 90 minutes to 2 hours of exercise, so there is no need to worry about exercising on an empty stomach.

In addition, the fact that swimmers' practice is the best evidence for this study is that swimmers must do a full set of training in the early morning before breakfast, which not only helps athletes train their physical strength, but also allows the body to quickly consume fat. Starting tomorrow, try going out for exercise before eating breakfast!