Internet celebrity An Qiu shared her breakfast of fruit oatmeal porridge and demonstrated dynamic dance to flash into the street

In the summer, I am afraid of wearing cool clothes because my fat body will be exposed. Especially during the summer vacation, I am more indulgent in eating and my weight will soar if I am not careful. Therefore, learning to "eat smartly, exercise happily, and weigh yourself every day" is the key to a healthy life. In order to arouse the public's attention to health, the "Quaker Oats Confidence Evolution Academy" flashed into the streets. Participants followed the well-known Internet celebrities An Qiu and JOEMAN to show off their dynamic dance and learn new concepts of healthy eating, which was both dynamic and full of energy.

Well-known internet celebrity An Qiu once shared his healthy breakfast in a YouTube live broadcast. It is homemade yogurt fruit (with kiwi and blueberries) and oatmeal porridge. It tastes healthy and has no burden. It is a convenient choice for people who often eat out and don’t have time to make breakfast. In fact, if you want to achieve comprehensive health, diet is only one part, and it must be combined with moderate exercise. She has a habit of exercising regularly, so she was happy to join the Confidence Evolution Academy activities organized by Quaker.

Dynamic dance flashes into the street, students show their evolved and confident body

A few days ago, An Qiu and another internet celebrity JOEMAN led 20 students from the "Quaker Oats Confidence Evolution Academy" to appear in the atrium plaza of Xinyi Vieshow Cinemas in Taipei City, wearing white T-shirts with the words "I love Quaker" on them, and performed a flash mob. The fast-paced FUNK music was paired with dynamic dancing, and the students fully displayed their self-evolved confidence. Their well-aligned movements and professional dance postures were very eye-catching on the busy streets of Xinyi District during the holidays, and they immediately became the focus of attention.

Exercise and diet to keep you healthy and happy

The "Quaker Oats Confidence Evolution Academy" event emphasizes exercise and dietary adjustments to allow everyone to challenge body fat. An Qiu said: "I learned a lot about nutrition by participating in the Quaker Oats Confidence Evolution Academy. I have more choices in diet. I feel that the activity process is very good!" JOEMAN also shared his experience of participating in this activity: "Fitness and dance practice are a little bit hard, but the process of practicing with everyone is actually very happy. I feel that my body is stronger and I feel a sense of accomplishment!"

The students who participated in this activity also said that after learning nutrition knowledge and adjusting their eating habits, they felt healthier and happier.

Quaker said that the main purpose of this event is to raise people's awareness of health. Through exercise and dance training, as well as adjusting their diet by eating oatmeal, students can develop healthy living habits, which can make people more confident and healthier.