What foods should I eat to stop functional uterine bleeding?

Functional uterine bleeding can be helped to stop bleeding by taking foods rich in vitamin K, iron and antioxidants. 1. Foods rich in vitamin K help blood coagulation; 2. Iron-containing foods can improve anemia and replenish iron lost due to bleeding; 3. Antioxidants can help repair endometrial damage.

1. Foods Rich in Vitamin K

Vitamin K plays an important role in blood clotting. Green leafy vegetables such as spinach, broccoli and kale are rich sources of vitamin K. Vitamin K helps clotting factors work, thereby effectively helping to stop bleeding.

2. Iron-Rich Foods

Since repeated bleeding can easily lead to iron deficiency anemia, it is important to consume iron-rich foods such as red meat, chicken, fish and beans. Iron supplementation can help produce more red blood cells, improve blood circulation and oxygen delivery.

3. Foods Rich in Antioxidants

Antioxidants can help repair cells in the body, especially the endometrium. Blueberries, strawberries, nuts, etc. are rich in antioxidants, which can help reduce inflammation of the endometrium and speed up the healing process.

Although dietary therapy can help relieve functional uterine bleeding, if the bleeding is severe or persistent, please seek medical attention in time for professional treatment. You can consult a nutritionist or doctor to develop a diet plan that suits you.