Being thin is not necessarily beautiful! Sculpting the perfect buttocks, 2 key points to raise the buttocks position to make a big difference in visual effect

What is "Truth Butt"? The origin of the Truth Pants comes from the fact that netizens saw the black shorts with white edges that were popular among young girls. Putting them on made them look youthful and invincible, and made the waist look thinner, the legs longer, and the buttocks more perky. He posted a message online, "Is this truth or a cult?" Instantly, there was a heated discussion online. Final conclusion: Anyone who has a full hip line that can handle these pants has the true hips that are admired by everyone!

The new book "Super HOT Truth Butt Set: 2 Exercises a Day, Train in 30 Days" mentions that "reducing fat and losing weight" does not mean that you will have a beautiful "feminine" body. Everyone thinks that being thin will make you beautiful, but we must first understand our own bodies, this is the key. The key to beautiful curves is to have a clear waist-to-hip ratio, which means that the chest and hips should have enough body (fat), but the waist should be thin, so that the body will look round. Many girls think that being thin means not having fat, which is a big mistake! Fat is an indispensable element for women to build a sexy body.

Raising the hip peak position will have a big visual effect

After the explanation, you should have understood the importance of buttocks size and roundness to the female body. This book is named "Buttocks of Truth" because it aims to help everyone's buttocks become plump and elastic, and to help them wear the "Pants of Truth" that are the favorite of modern girls.

The biggest focus of sculpting a true butt is to raise the position of the buttocks (the thickest point of the entire buttocks). Just by raising the height of this position, the visual effect of the appearance will be very different. Take a look at the diagram on the left page: a low hip peak will make the butt look flat and sagging; but as the hip peak gets closer to the waist, the buttocks will feel pulled up, fuller and more elastic.

The reason why the buttocks are big is because of the pressure. Some female friends think that removing the fat from the smile line (where the lower edge of the buttocks meets the thigh) can make their buttocks smaller and their legs longer; but I have to tell you that only when there is fat in this area can a woman’s charm be revealed! Because as long as the muscle mass above the buttocks increases, the fat at the lower edge will be pulled up, thereby raising the position of the buttocks, visually creating a feeling that the entire buttocks are upturned. With such obvious results, you naturally don’t have to worry about the amount of fat.

How to effectively develop a true butt?

It is the hip peak (the thickest part of the buttocks). As long as you raise the hip peak, the feeling from the back and side will be different. Paying attention to the stretching and contraction of your muscles at all times is the shortcut to a beautiful butt. When doing strength training, everyone wants to maximize the effectiveness of the training; if you have this idea, there is one thing that is particularly important. That is to concentrate your mind at all times and feel your muscles moving. To be more specific, when doing strength training, you should carefully feel "now XX muscle is stretching and XX part is contracting." If there is no particular feeling of stretching or contraction, you must find the angle where you can feel it; in professional terms, this refers to the "Mind-Muscle Connection (MMC) brain-muscle connection, muscle sensitivity."

Compared with practicing unconsciously without thinking about anything, muscle strength training that pays attention to the "muscle feeling" at all times is more effective. In order to sculpt the true buttocks more efficiently, please be sure to think about how your body is moving while performing the movements. To be more specific, in addition to awareness, knowing when the muscles should exert force and relax will help improve the effect.

The larger the range of motion, the more the muscles can stretch. The "range of motion" refers to the range of movement that muscles and joints can move without pain. In the True Butt Training that focuses on the buttocks, "pelvic mobility" is an important key, which is why I will help you exercise your buttocks from various angles and directions. The human pelvis is supposed to remain in a neutral position, tilting forward or backward as the body moves. However, because everyone uses their body differently, some people's pelvis cannot tilt forward, while others cannot tilt backward.

Instead of moving muscles only within a limited range, exercising with weights over a wide range as far as the joints and muscles can bear will help expand the muscles' range of contraction and stretch and actually stimulate the muscles. So please be sure to maintain the correct posture when practicing. Even if the movements are relatively tiring, as long as you pay attention to your posture at all times and continue practicing, you can expand the body's range of motion.

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