Get a good body shape with core training and no worries! 3 must-do core exercises that won’t interfere with watching TV series or applying facial masks

When many beginners start exercising, the first thing they say is, "Oh my god, where is my core?" Many movements that require core strength for support cannot be performed for a long time due to insufficient core strength, and the movements may even be non-standard. After you start training your core, you will find that your back pain, which used to be prone to lower back pain, begins to improve, and your body lines also change with the help of the core. Since the core is so important, it is definitely worthwhile to spend 10 minutes training it every day!

Supermodel Angelina Chen Yian personally demonstrated three core training movements, which can be done while watching TV series or applying a facial mask. Just prepare a soft cushion or towel to pad your waist and start your core training on the floor at home:

First action (one minute)

1. First, lie flat with your limbs straight, but your feet slightly off the ground at 45 degrees.

2. Bend your left foot 90 degrees and lift it up, raising your upper body.

3. Change legs again, similar to sit-ups, using the strength of your stomach to stand up.

Note that neither your feet nor your upper body touch the floor.

Second action (one minute)

1. Bend your legs at 90 degrees and support your upper body with your stomach.

2. Then hold your hands together and rotate them alternately left and right.

The third action (one minute)

1. Similar to the stick plank movement, but the palm is facing outward and the hand axis is facing inward.

2. Tighten your buttocks, stomach, and legs.

3. Maintain the breath-in and breath-out for one minute.

After three minutes, rest for 15 seconds and then repeat these three movements four times.

Dietary control focus

In addition to core training, diet is also key. Angelina Chen Yian shared that she usually only eats starch for breakfast. Lunch and dinner are mainly vegetables, fruits, fish, and eggs, with less oil, salt, and starch, but the amount consumed depends on personal needs. As for starch, Angelina Chen Yian needs to look good on camera for work, so she tries to have as much starch as possible in one bread or a bowl of rice every day.

If you want to lose weight as an emergency measure, Angelina suggests running and sweating to reduce edema. If you want to wake up the next day without edema, it is best to eat boiled food without salt the night before. For those who love to eat fruits, it is best to eat all the fruits during the day and burn off the sugar in the fruits while still being active.

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