Prevent heart attacks in winter! Eating yam and honey together can lower blood lipids

As we enter winter, cardiovascular diseases are at their peak. Chinese medicine practitioners point out that in addition to keeping warm in cold environments, warm tonic is also very important. Among them, yam is the mildest tonic ingredient in Chinese medicine. It can be eaten by people with both cold and hot constitutions, and it can lower blood lipids and has a positive effect on health.

Chen Wangquan, chairman of the Federation of Chinese Medicine Practitioners Associations of the Republic of China, pointed out that yam is known as "food of the gods" in China and was not renamed "yam" until the Song Dynasty. However, in the general public's knowledge, this precious medicinal material is still limited to the white pieces of Chinese medicinal material called "Huaishan" in the Four Gods Soup.

Yam lowers blood lipids and prevents cardiovascular disease

In fact, it is the right time to eat yam in winter, because yam can nourish the liver, spleen and kidneys, nourish yin and yang, and yam contains a large amount of mucus protein, vitamins, dietary fiber and trace elements, which can effectively prevent blood lipids from precipitating in blood vessel walls and prevent the risk of cardiovascular disease. Cardiovascular diseases include stroke, heart disease, hypertension and hyperlipidemia.

At the same time, yam has the effects of lowering blood pressure, blood sugar, blood lipids, and calming the mind, making it very suitable for eating in winter. The most nutritious way to eat yam is to steam it, so that the nutrients will not be lost. But remember not to eat it with bananas, as it will increase the risk of diarrhea. It is recommended to eat it with honey, which is nutritious and will not affect each other's absorption.

Recommended Chinese yam and jujube porridge

Chinese medicine practitioner Chen Wangquan emphasized that yam is sweet and mild in nature, has high medicinal value, is a tonic and qi-replenishing medicine, has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before taking tonic. Boiling yam, 20 grams of jujube and rice (half japonica rice and half glutinous rice) into porridge is a good choice.

At the same time, yam is also a good helper for weight loss, because yam is rich in crude fiber, which can easily increase people's sense of fullness and achieve the effect of controlling the desire to eat. The fat content of yam is very low, with only 0.2 grams of fat in every 100 grams of yam, thus achieving the purpose of weight loss.

Healthy food in winter helps lower blood sugar

In addition, yam helps lower blood sugar and reduce the risk of diabetes. Vitamin B1, B2, magnesium and zinc in yam are related to blood sugar metabolism and help balance blood sugar. However, because the potassium and protein content of yam is relatively higher than that of rice, patients with chronic kidney disease should control the amount they consume and must not overeat.

As the saying goes, "Food supplements are worse than medicine supplements." Yam is not only a "medicine" but also rich in nutrients. It is also a versatile ingredient. In addition to the most common soups, shredded and stir-fried, you can also make many creative dishes. For example, cut raw yam into cubes and mix with fruits, or grind it into a paste to make rice balls and pancakes. They are all healthy delicacies in winter cooking.