Fight against the influence of gravity! Yoga cobra pose, correct forward bow posture and say goodbye to sagging breasts

Correct your hunched posture and transform your breasts into attractive ones. Create a beautiful posture and transform your breasts into firm and perky ones. Instead of bending over, straighten your back, maintain a long back posture, and slowly expand your chest. Maintain the pose by focusing your attention on the front of your head and the soles of your feet.

★Little Cobra

1. Lie prone with your hands on both sides of your chest close to the ground.

Lie prone on the ground. Open your feet to shoulder width, and place your palms close to the ground, on both sides of your chest.

2. Inhale and raise your upper body.

Exhale and pull your elbows toward your body, while inhaling and raising your upper body.

3. Keep your pubic area close to the ground, pull your shoulder blades toward your body, and expand your chest.

Exhale, and while inhaling, stretch your elbows, keeping your pubic bone close to the ground and lifting your chest. Hold the position for 30 seconds while pulling your shoulder blades inward and expanding your chest.

This article is from Excellent Culture "Relax and Stick! The book "Pelvic Adjustment Techniques Even Doctors Want to Learn: Progressive Pelvic Exercises to Loosen Muscles and Beautiful Buttocks + Pull Apart Adhesions + Remove Pain and Sculpt the Body"