Can I eat mango after a miscarriage? It can help

Many people say that women after childbirth should pay attention to their confinement life. In fact, women after miscarriage also need to treat their bodies in the same way as confinement. They need to adjust their diet to help their bodies recover better. So, can you eat mangoes after miscarriage?

Women can eat mangoes after miscarriage. Mangoes are rich in carotene, vitamin C, minerals, protein, fat, sugar, etc. The content of vitamin A in mangoes is as high as 3.8%. Eating more mangoes after miscarriage can also enhance the body's resistance and help women recover from miscarriage. The following are the benefits of eating mangoes after miscarriage:

1. Improve eyesight: Mango is rich in sugar and vitamins, especially vitamin A, which ranks first among fruits and has the effect of improving eyesight.

2. Mango has high medicinal value. Especially for women who suffer from stomach discomfort, frequent thirst, vomiting and other symptoms after miscarriage, eating more mangoes can help.

3. Antibacterial and anti-inflammatory: The unripe fruits, bark and stems of mango can inhibit staphylococcus aureus and Escherichia coli. The extract of mango leaves also has the effect of inhibiting staphylococcus aureus and Escherichia coli, and can treat female skin and digestive tract infections.

4. For women with chronic pharyngitis and hoarseness, you may try to boil mango in water and drink it instead of tea during the postpartum period. This can reduce inflammation and make the voice mellow. Mango is one of the few fruits rich in protein, and eating more will make you full. It can moisturize the skin, probably because it contains carotene. Moreover, its light sour taste can increase women's appetite.

What desserts can mango make?

1. Mango drink

Ingredients: 50 grams of mango, 20 grams of rock sugar.

Preparation method: Take fresh mango, remove the stem, slice it with the skin, add rock sugar, boil it in water for 20 minutes, filter the juice and drink it as tea. (2) Ingredients for mango juice: 500 grams of mango, appropriate amount of honey.

Preparation method: Wash the mango and take out the flesh. Put it into a juicer and blend it into juice. Pour it into a bottle, add honey or sugar, and drink it with boiling water.

2. Mango Sago

Ingredients: 50g sago, 300g mango. Teach you how to make mango sago dew. How to make mango sago dew delicious.

(1) Cut one mango into pieces and squeeze the other into juice;

(2) Bring a pot of water to a boil and add tapioca pearls;

(3) Turn off the heat when there is still a small white spot in the middle of the dish. Let it simmer for 3 minutes and then remove from the heat and rinse with ice water.

(4) After cooling completely, remove the tapioca pearls and add freshly squeezed mango juice and pulp.