5 reasons for irregular menstruation in women There are four dietary methods to regulate irregular menstruation

Irregular menstruation is one of the common menstrual diseases. There are many reasons for irregular menstruation. What should I do if I have irregular menstruation? What should women eat to regulate irregular menstruation?

What is the cause of irregular menstruation in women?

1. Stress: Women are in a state of long-term suppression of pituitary function, which causes the ovaries to no longer ovulate and secrete estrogen, leading to menstrual disorders. In addition, if women are depressed or unhappy, it will also lead to irregular menstruation symptoms.

2. Ovarian problems: Irregular menstruation in women of childbearing age is generally due to poor ovarian corpus luteum function, which often manifests as cyclical, but shortened cycles or heavy menstrual bleeding.

3. Obesity: Obesity is caused by the intake of more calories than the body consumes. Long-term obesity in women can lead to endocrine and metabolic abnormalities, resulting in menstrual disorders, sparse menstruation, amenorrhea, and functional uterine bleeding.

4. Overeating: Nowadays, women overeat to control their weight in pursuit of beauty. Due to insufficient nutritional intake, a large amount of fat and protein are consumed in the body, leading to estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even infrequent menstruation or amenorrhea.

5. Excessive smoking and drinking: Certain components of smoke and alcohol can interfere with the physiological process related to menstruation, leading to irregular menstruation. Experts at Baoding Maternity Hospital pointed out that women who smoke and drink frequently are three times more likely to have irregular menstruation than those who do not smoke and drink.

Four dietary methods to regulate irregular menstruation in women

Salad lettuce

Ingredients: 500g lettuce.

Preparation: Remove the leaves and skin of the lettuce, wash and cut into slices or diagonal pieces.

Method: Put the lettuce slices into boiling water and blanch them slightly, then take them out and marinate them with fine salt. Add sugar, vinegar, MSG and sesame oil and mix well.

Pay attention to the selection of ingredients: lettuce should be fresh, have thick stems and not be hollow.

Efficacy: This cold dish is easy to make and has a refreshing and delicious taste. Lettuce has many functions such as dredging meridians, strengthening tendons and bones, Qi, whitening teeth, and diuresis. Therefore, it is very suitable for women with chronic gastritis, habitual constipation, irregular menstruation, and menopausal syndrome. It can also be eaten by women with irregular menstruation, but not too much.

Stuffed Bitter Melon

Ingredients: 2 bitter gourds, 200g pork, 30g mushrooms, 20g dried shrimp.

Preparation: Wash the bitter gourd, cut it into sections, shape the meat of each section into tubes and set aside, chop the pork, mushrooms and shrimps, add appropriate amount of chopped green onions, and stir to make minced meat.

Practice: Add appropriate amount of soy sauce, salt and a small amount of water to the meat, stir in the same direction until it becomes sticky, add corn flour and stir, then fill the stirred meat into each bitter gourd in turn, press hard to make the meat compact and consistent with the surface of the melon, arrange the bitter gourds on a plate, steam for about 20 minutes, and the meat is cooked and edible.

Pay attention to the selection of ingredients: bitter melon should be fresh, and pork should be tenderloin or leg meat.

Efficacy: Generally speaking, this dish has the effects of clearing away heat and detoxifying, nourishing the kidney and strengthening yang. It is suitable for patients with heatstroke, diabetes, irregular menstruation, spermatorrhea, etc.

Bitter Melon and Motherwort Paste

Ingredients: 250 grams of bitter gourd, 200 grams of motherwort seedlings.

Preparation: Wash, cut, remove the seeds and slice the base fertilizer; remove impurities from the motherwort seedlings and cut them.

Method: Cut the bitter melon slices and motherwort seedlings into small pieces, then mash them into a paste, mix with sugar, and put them in a bowl. After about 2 hours, pour out the juice and drink it twice a day, morning and evening.

Material selection is particular: Motherwort seedlings must be harvested in spring and summer.

Efficacy: Bitter melon has the effect of clearing heat and detoxifying, and motherwort can not only promote blood circulation and regulate menstruation, but also nourish blood. In addition, it also has the effects of clearing heat and dampness, promoting blood circulation and regulating menstruation, and is suitable for female friends with dysmenorrhea and chronic pelvic inflammatory disease.

Stir-fried pork with green vegetables

Ingredients: 300g green vegetables, 75g pork.

Preparation: Remove the old leaves from the green vegetables, wash them, cut them into sections, wash the pork, cut it into thin slices, add a small amount of cornstarch and rice wine and mix well.

Method: Put a wok on the fire, add appropriate amount of vegetable oil to heat, add a small amount of chopped green onion and minced ginger, stir-fry with pork slices, then add green vegetables, stir-fry quickly over high heat until it is 80% cooked, add salt, sugar, rice wine, MSG and other seasonings, and stir-fry a few more times.

Effect: There are many ways to stir-fry meat slices. Stir-frying with green vegetables is the most common one in daily life. It has the effects of clearing away heat and detoxification, moisturizing and nourishing the skin, and replenishing the middle and replenishing qi. It is suitable for anemia, irregular menstruation, etc.