Why do I have back pain during menstruation?

Some women experience back pain during menstruation, mainly because the endometrium is exfoliated during menstruation, the level of prostaglandins increases, and the uterine muscles are sensitive to prostaglandins, which can cause lower abdominal pain and also stimulate the lumbar sacral region, causing back pain. Therefore, a better understanding of the causes, relief methods and precautions for back pain during menstruation can help you maintain a healthy body.

1. Due to uterine contraction: The uterus contracts during menstruation to expel the endometrium. This contraction can cause discomfort in the abdomen and waist.

2. Changes in the position of pelvic organs: Changes in the position of the uterus will have a certain impact on the surrounding nerves and muscles, causing waist discomfort

3. Changes in hormone levels: During menstruation, fluctuations in estrogen and progesterone levels may affect nerve conduction and pain perception, thereby aggravating the degree of low back pain.

To deal with lower back pain during menstruation, you can try some methods to relieve the symptoms.

1. You can do some exercise to relieve pain. Appropriate exercise can promote blood circulation and relieve the pain caused by uterine contraction.

2. Adjust your diet appropriately to alleviate symptoms. Avoiding stimulating foods and caffeinated beverages can reduce the onset of back pain.

3. You can choose some hot compresses or massage to relieve pain, which will help relax tense muscles and relieve waist discomfort.

4. Getting adequate rest is also an important factor in relieving back pain, which can help the body better regulate hormone levels and alleviate symptoms.

When facing back pain during menstruation, you also need to pay attention to some precautions: avoid maintaining the same posture for a long time, and you can move your body appropriately to avoid aggravating the discomfort in your waist. Reasonable nutrition and maintaining good living habits are also important means to alleviate symptoms. Regular physical examinations are also key, which can timely discover and deal with potential health problems and maintain good health. Through the above introduction, I hope everyone can better understand the causes and treatment methods of back pain during menstruation and maintain a healthy body.