If you want a Christmas dinner without the burden, the Mediterranean diet is the first choice! Olive oil and vinegar: two soul-smart dishes

Christmas is approaching, and many people are thinking about Christmas dinner in order to celebrate Christmas happily. However, for those who usually control their diet, if they want to enjoy a delicious Christmas dinner but do not want to burden their health, they might as well choose the Mediterranean diet, which not only allows them to eat rich and delicious food but also allows them to control their intake in a healthy way. The soul ingredients of the Mediterranean diet include basil, lemon, Provence herbs and other olive oils with different flavors, as well as flavored oils and vinegars, which are indispensable and are a good helper for healthy seasoning for Christmas and year-end dishes.

Mediterranean Diet Olive Oil is Liquid Gold

The main source of oil in the Mediterranean diet is olive oil. As the main cooking oil, olive oil has a history of thousands of years in the Mediterranean coastal areas and is hailed by Western countries as the "Queen of Vegetable Oils", "Oil of Beauty" and "Liquid Gold". Especially extra virgin olive oil because it contains nutrients such as monounsaturated fatty acids, vitamin E, and a large amount of polyphenols that can resist oxidation and regulate physiological functions.

Nowadays, with the diversity of cuisine, there are many flavors of olive oil to choose from, including basil, which has the aroma of fresh basil and rich spicy flavor. It can boost appetite and is known as the "King of Herbs." Suitable for seasoning pasta, summer salads, tomato salad, tomato sauce, grilled fish. In addition, Provence herb olive oil has a fresh and fragrant taste, smooth texture and a slightly spicy flavor. It is suitable for seasoning Colombo chicken, zucchini salad, Nicoise salad and grilled shrimp.

2 Mediterranean Christmas Recipes

Here are two Mediterranean recipes that are suitable for Christmas and year-end gatherings:

【Feta cheese mixed salad】

Ingredients:

Italian basil olive oil, Italian extra virgin Modena balsamic vinegar, French olive & apple nectar sauce, Provence spice blend, 20g Italian vanilla-flavored black olives, mixed pepper, French Camargue natural sea salt, 6 eggs, 600g cherry tomatoes, 1 cucumber, 1 purple onion, 1 sweet pepper, 2 slices of tomato, a few oregano leaves, 400g Feta cheese, 1 clove of garlic, and a little sugar.

practice:

1. Heat the eggs in a pot of cold water. Start timing for 5 minutes after the water boils, then remove the eggs and put them in cold water.

2. Wash and cut the cherry tomatoes in half, put them into a frying pan, add a little olive oil, and fry over medium heat for 5 minutes.

3. Add a little salt, pepper, Provence spices and sugar, mix well and remove from heat.

4. Peel the cucumber and cut it into strips, cut the red pepper into cubes; dice the watermelon and slice the purple onion.

5. Place Feta cheese, oregano leaves, garlic, pepper, salt, olive oil, olive & apple nectar dressing in a mixing bowl and mix well.

6. Place cherry tomatoes, cucumbers, purple onions, bell peppers, watermelons, olives and eggs on a plate.

7. Add the cheese sauce prepared in <Step 5>, drizzle with olive oil, sprinkle with a little salt and pepper, and you are done.

【Christmas circle snack string】

Ingredients:

An appropriate amount of Italian extra-virgin Modena balsamic vinegar (aged for three years), a little Italian basil olive oil, an appropriate amount of Italian Sicilian green olives, a little summer truffle pickled in olive oil, 3 spoons of fig jam, 3 spoons of Genoa pesto, an appropriate amount of sesame leaves, a few slices of raw ham, an appropriate amount of sliced ​​salami, a few pieces of Mazzarella cheese, a few cherry tomatoes, a small cucumber, and 1/4 of a yellow-fleshed cantaloupe.

practice:

1. Tomato and cheese skewers: skewer the cherry tomatoes and mozzarella cheese balls and drizzle them with Genoa pesto or balsamic vinegar mixed with basil oil.

2. Olive, sausage and cucumber skewers: Use a planer to slice the cucumber into thin slices, roll it into an S shape, string green olives and sausage on top, and drizzle with fig sauce.

3. Ham, Truffle and Melon: Peel the yellow-fleshed Hami melon and cut it into small cubes. Cover it with sesame leaves and wrap it with ham. Garnish with truffle slices on top.

4. Plating: Take a few bunches of rosemary and arrange them in a circle on the plate. Place the tomato cheese skewers and olive, sausage and cucumber skewers on the rosemary in order. Then add the prosciutto and honeydew melon for garnish.

Mediterranean diet: oil and vinegar are the key

In addition, flavored oils and vinegars are also the soul of the Mediterranean diet. French Champagne White Grape Balsamic Vinegar is hand-blended using three types of grapes: Chardonnay, Pinot Meunier and Pinot Noir, retaining the aroma of champagne's green apples and pears. Its golden color and delicate flavor are suitable for a variety of dishes, both sweet and savory.