So what if I’m single! He is happy and fat, I lose weight, 3 kinds of slimming meals make you more beautiful

1111 Singles’ Day is here again! Every time this happens, the issue of "being single" is publicized, which is really annoying to hear. Although there is nothing wrong with being single, to be honest, I still feel jealous when I see others going out in pairs or dating after get off work, and when I think about my ex-husband, ex-wife, ex-boyfriend, and ex-girlfriend finding a new partner faster than me! It doesn’t matter, just let them be happy and fat! Your task is to take advantage of your single time to maintain your figure and see who will envy you tomorrow!

The so-called body maintenance means to be slim and fit, and healthy from the inside out. Therefore, even if you wish your buttocks could become smaller, your thighs could become thinner, and your belly could be flattened in an instant, you still have to use the correct and effective way to lose weight. Moreover, the results of healthy weight loss will be lasting. Otherwise, it would be embarrassing to gain the weight back immediately!

Nutritious breakfast helps you lose weight, eat wisely with the golden ratio

The first step to lose weight is to control your diet, but that doesn’t mean you should not eat at all. Instead, you should choose nutritious food to eat, including breakfast, which many people are accustomed to ignore. You should also spend a little more time on it. The British Daily Mail reported that two nutrition experts from New York, Stephanie Clarke and Willow Jarosh, said that consuming moderate calories in the morning can help lose weight. They recommend eating 300 to 400 calories for breakfast every day and distributing nutrients according to the following golden ratio:

1. Carbohydrates (toast, cereal, steamed bread, porridge, etc.) account for 44-55%

2. Fiber (vegetables, fruits, nuts, etc.) 25 grams

3. Protein (eggs, milk, soy milk, etc.) 13~20 grams

4. Oils (nuts, sunflower oil, olive oil, etc.) 10-15 grams

Low in sugar, high in protein, high satiety, helps with weight loss

It should be noted that domestic nutritionist Cai Yixuan reminds that 25 grams of fiber for breakfast is a bit too much. Taking a large amount at one time can easily inhibit the absorption of other nutrients. If you don’t drink enough boiled water, it can easily lead to constipation. Therefore, it is recommended to consume 25 to 35 grams of fiber a day, evenly distributed among three meals. For breakfast, you can increase your fiber intake by eating coix seed milk, brown rice milk, whole wheat bread, oatmeal with fruit or salad bars.

Okay, so if we want to refer to these golden ratios for breakfast, what is the specific menu? Two nutrition experts have designed them for you. The following three weight loss breakfasts are simple, nutritious, delicious and can help you maintain your figure. Come and have a look! This is what I'll be having for breakfast tomorrow!

【Slimming breakfast 1】Scrambled eggs with spinach + toast

Ingredients: Eggs, spinach, onions, whole wheat toast

Method: Use 2 eggs, an appropriate amount of spinach, and a tablespoon of chopped onion to make scrambled eggs. Then spread the hot scrambled eggs on whole wheat toast. It’s super satisfying to take a bite!

Tips: It is recommended to pair it with some fresh fruits, such as blueberries, raspberries, or bananas and apples, which are common in Taiwan.

[Slimming Breakfast 2] Soy Milk Oatmeal + Blueberry Walnut

Ingredients: oats, soy milk, blueberries, walnuts, maple syrup

Method: Soak the oats in soy milk, add some fresh blueberries and crushed walnuts, and you’re done!

Tips: Experts suggest that you can first soak the oats in half a bowl of water, and then pour in half a bowl of unsweetened soy milk. After a brief stir, sprinkle with blueberries and chopped walnuts. If you like sweet food, you can add a small amount of natural maple syrup. It is delicious and convenient!

[Slimming Breakfast 3] Peanut toast + banana slices

Ingredients: Whole-wheat toast, peanut butter, banana, cinnamon powder

Preparation: Spread peanut butter evenly on whole wheat toast, slice the banana and place it on the peanut toast, and finally sprinkle a little cinnamon powder to add aroma.

Tips: Remember to choose whole wheat toast, and choose natural peanut butter to avoid artificial additives. Peanut butter has a high fat content, so it is recommended to apply 2 tablespoons!